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Jo-Anne has lost 100lbs! Michelle is an Insanity Certified Instructor! Together we can help you get fit, healthy and into amazing shape.

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Do not quit…starting over is hard!

Do not quit…starting over is hard!

August 18th, 2014 | admin

How many times have you quit something and then tried to start cover? It is hard isn’t it? It is so hard! Do not quit…starting over is hard! I can’t tell you how many times in my life I have quit something and then wanted to start over and had the worst time doing it. […]

The Importance Of Yoga

The Importance Of Yoga

January 17th, 2014 | admin

So P90X, P90X2 and P90X3 all have Yoga in them. I’ll be honest, when I did P90X and P90X2 I skipped Yoga days and did some other workout? That would be why I am probably one of the most non-flexible, tightest hamstrings and hip flexors person you will ever meet. Well in P90X3 I have […]

Myth Buster: Children are too young to lift weights

Myth Buster: Children are too young to lift weights

January 3rd, 2014 | admin

So if you’re one of the many, possibly millions of people who think that young children should not be subjected to lifting weights or any form of resistance training, then have I got news for you. When I say “young children”, I mean those of preadolescence (starting at the age of 10 for girls and […]

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