Last Official Day of Insanity (60 days)

Hello,


Today was our official last day of the 60 day program Insanity. We will continue to do this program along now with P90X (hybrid). I must say that it was very refreshing to complete something that was very challenging, yet healthy to do in such a short time each day (except for Sunday. That was our assigned day of rest).


I think that we improved our cardio tremendously and lost a couple of inches here and there. Here is just one of the “tests” we had to do during the Fit Test. Each segment was a minute long and there were (8) different exercises. This is called Power jumps. The concept is to jump as high as you can, using your core and landing softly and safely. Doing as many repetitions as you can within a minute. This was our last Fitness Test. We had to do a total of (6) throughout the course of 2 months. Each month trying to improve our repetitions from the last test. I am proud to say that we both improved and kicked a$$ this last test. Yeah us.

 

Tags: , ,

One Response to “Last Official Day of Insanity (60 days)”

  1. Hey mate! I quite agree with your thoughts.

Leave a Reply to Irwin Standors