Ah the day is almost over…time to lie back and relax

Well, after a very mentally stressful day at work, which actually if you think about it, wears you out more than physically doing anything…I came home and was ready to get my Insanity on. I had to work out the days “oh my gosh I almost wanted to just squeeze my eyes closed really tight, click my heels three times and wish I was in Neverland” activity by sweating it all out. Just 20 minutes of the Insanity: Fast and Furious then I finished just in time to do P90X Cardio X with Jo-Anne. We were busy Downward dogging, upward dogging, Kempo punching, front-side-back kicking, jab-cross-hook-upper cut punching, etc…it was a good way to finish the day and even better way to finish the night by the wonderful chicken boob and Cajun sweet potatoes fries. All courtesy of Jo.


Now that I am comfortably full, not “roll off the dining room chair then onto the couch ah forget it, go to bed full”, but content enough to get ready for tomorrow and look forward to the very long weekend. Woo hoo. I learned that to get through days of stress, if I physically take care of myself and laugh it off to care for my mental well being, then I will be okay. Just remember, “You can’t fix crazy. You can just tip toe around it because the meds aren’t working.”


I have found that if you exhibit a good attitude towards people, situations and not let things bother you…that those around you who are being pissy, will just stop yapping because no one is paying attention to their drama ¬†and they will have no one to talk to but themselves, because that is the only person listening to them anyway.


This blog was not so much about physical awareness per se, but mental well being because without it, you will give up on yourself to do better and will just be and feel blah…


Good night.

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