Muscle Does Not Weigh More Than Fat

I know you hear it all the time, muscle weighs more than fat but that simply isn’t true.  1 lb of fat weighs the same as 1 lb of muscle.  The issue at hand is the density of both materials.  Muscle is more dense than fat and that is what we need to understand here.  Muscle is clearly heavier by volume than fat but as far as weight goes, 1 lb of muscle on the scale is the same as 1 lb of fat on the scale.  Now a 1 lb lump of fat will take up more space, hence, volume, than a five pound lump of muscle.  I hope that makes a bit more sense now.

Picture a person who weighs 130 lbs with 15% body fat, they will look much smaller and leaner than a person at 130 lbs with 30% body fat. They weigh the same but since the fat is big and  lumpy and takes up more volume that person is bigger. Because muscle is more dense than fat the person with less fat and more muscle will look smaller and leaner.

This leads to the bottom line.  Get rid of your scale.  Do not weigh yourself obsessively, it won’t tell the whole truth.  It would do better for your self-confidence and for the truth about how you are doing with your workouts if you take measurements (both body fat and with a tape measure).  Next thing you know you’ll be fitting into those jeans you haven’t worn in a while and you wouldn’t have even expected it.

Go ahead and do your measurements now…go here to do your measurements right.

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5 Responses to “Muscle Does Not Weigh More Than Fat”

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