Do Your Measurements Right

So the folks at Beachbody posted a video today that I thought was worth posting here for everyone to see.  It shows you how to do all of your measurements correctly.  I thought it was the perfect follow up to my last post about how you should stay off of the scale and measure your success by inches and not pounds.  Watch this video, make sure your are taking your measurements properly and again, stay off the scale.

So grab your measuring tape, your body fat tester, a friend and a notepad and let’s get measuring!

Tags: , , ,

3 Responses to “Do Your Measurements Right”

  1. Nettie says:

    This was a great video! Thanks for the clarification!

  2. Kelsey says:

    This is awesome. I’ve been doing it all wrong except for my hips. ugh!

Leave a Reply