Healthy Summer Foods

As summer begins we all want to look good so we can go to the beach and pool in a little less than a parka and snow pants, but to do that we need to realize that exercise only does not cut it. You need to continue to eat well, and I don’t mean fat free ice cream. Let’s discuss some ideas for healthy summer foods that are still tasty but will help you stay in shape throughout the summer.

The first goal is to keep the foods light and refreshing. No one wants to eat a heavy meal in 100 degree weather. Nor do you want to cook that heavy meal and heat up your kitchen with the weather being hot outside. The beauty of the summer is that is when the farmer’s markets come to town, the fruit is abundant and the veggies are at their peak. Not only do they taste great, well, most of them, but they are low in calories, they have lots of vitamins, minerals, fibers and other great stuff that is good for you. Of course, the best part is that fruits and veggies are very refreshing when the temperatures peak.

Besides tasting good, being super refreshing in the summer, fresh fruits and veggies are what I call “free”. Do not worry about overeating these items, but do make sure you are getting fresh fruit and fresh veggies, not the canned stuff that soaks in syrup. You can happily eat these without worrying about how much you are eating. Free!

Just think how tasty a piece of watermelon on a hot summers day sounds or a cold salad with some grilled chicken instead of a heavy peace of steak. Next time you think about eating on a hot day, try some fruit and vegetables instead of something heavy.

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3 Responses to “Healthy Summer Foods”

  1. jennifer says:

    just perusing the website, would be awesome if you included some healthy recipies on the food sectionof your website. nice website

  2. This posting is great…

  3. Angela says:

    wow! interesting info

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