Why Am I So Bloated?

“WHY AM I SO BLOATED???”

Here are some things to consider as to why you might be feeling bloated, even though you have been exercising, which does help decrease being bloated.

  • You are not drinking enough water. Water will not make you bloated. It might make you feel full, but it is not the cause of you being bloated. (8 glasses a day). **Stay away from carbonated drinks which will cause bloating.**
  • Eat more fiber. Such as blueberries, strawberries, dried apricots and dried plums, but do it in moderation. If you eat to0 much fiber too quickly, then you will feel more bloated that you originally were. 5 grams of fiber is suggested. Vitafusion Fiber Gummies are really good and you can purchase a decent amount (220 gummies) at Costco for $17.00. They are sugar free.
  • Moderate eating of beans and vegetables like cauliflower, cabbage and broccoli will minimize bloating and gas.
  • This one might sound strange, but chew with your mouth closed. One huge cause of bloating is swallowing too much air when you eat. Think about how often you chew gum and workout. That is a lot of mouth movement at one time.
  • If you like milk, yogurt or other dairy products, start with a small amount and slowly increase it over time to minimize bloating.
  • Eat more protein. Too little protein in your diet can cause you to be bloated.
  • Salt, salt and more salt. Bad, bad, bad. Even a small amount of excess sodium will cause you to be bloated. Dang Chinese Food.

I hope these suggestions help. If you have decided to drastically change your diet since you have started working out, you might want to evaluate what your putting in your mouth and how much. This sudden change to “get fit” could be that cause of you feeling bloated.

 

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2 Responses to “Why Am I So Bloated?”

  1. Hi, Very interesting stuff I didn’t know that thanks for the info!

  2. Another one to look out for is food intolerance, gluten, lactose and the like can cause severe bloating.

    As suggested you may have changed your diet, so perhaps you are suddenly eating a lot more bread or drinking milk based protein shakes (whey).

    Just a thought

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