Are You Getting The “Support” You Need During Your Workout?

Consider some of the programs that are being done (P90x, Insanity, TurboFire) or maybe just everyday athletics like running, biking, hiking. Have you ever thought about the “support” or lack thereof you are getting from what lies beneath your clothing. Think sport bra, athletic shoes, jock strap??? As a women it is very important to have the right “support”, especially during High Impact activities, which are a majority of what our group concentrates on participating in.

sports braPurchase bras for those activities that specifically are marked for “High Activity” exercise. Depending on your cup size you will either need a Compression bra (A-B cup), Compression/Encapsulation Bra (C-D cup) or a Encapsulation Bra (D-DD cup). The band underneath your chest gives great support so the wider the band the greater the support and having an underwire bra also adds extra support. The shoulder straps should not dig into your shoulder and best to have broader straps for the extra support during High Impact activity. Look for a “wicking” sports bra that will draw the moisture away from your body. Brands like Dri-Fit and CoolMax, which tend to stay away from the cotton material that just absorbs sweat towards your body and traps it in . With wicking material, the bra will dry quicker and you stay cooler. So when it comes to bras think support, support, support and comfort.

nike free shoesShoes are very important and choosing the right pair can minimize knee, hip, back injuries or pain. For High Impact activities where plyometric exercises will be done (P90x, Insanity) or aerobic exercises (TurboFire) it is best to have cross trainers. The benefits of wearing cross trainers during these activities are that these shoes have the side to side support of a tennis shoe, the cushioning heel and flexibility of a running shoe and the extra support under the ball of the foot that is beneficial for most types of aerobic workouts. Of course, if you plan to go out for a run, it would be best to invest in a good running shoe rather than wearing your cross trainers because the support and tread/sole material is specifically engineered different for running just as it is for cross training.

How important is a jock strap during exercise and do you really need it for “support”?  Well, I think in any activity where there is a reasonable risk that the most sensitive organs in a mans body might get injured,  it seems reasonable to be safe and protect your equipment. But some say that the “strap” is passe and so welcome to 2011, the year of the compression shorts. The benefit of the compression short is that is not only keeps everything in place, but also will add support to your buttocks and your upper legs. Best bet and for comfortable fit, without the chaffing, would be the compression shorts.

So remember that if you are working out, especially with High Intensity programs, buy active wear that support your vital parts and will prevent or assist in the prevention of injuries. Have a great workout.

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One Response to “Are You Getting The “Support” You Need During Your Workout?”

  1. Thanks for the share!
    Hellen

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