Who Loses Weight Faster? Men or Women?

Men are bigger and have more muscle than women. Why? Could it possibly be due to a certain hormone called testosterone? Yes. Men are genetically engineered, made, designed to have a higher percentage of muscle and less fat. Why would this matter? Because these factors keep men fit and allow them to eat more calories.

Women, not having hardly close to the amount of testosterone as men have, and for good reason, need to build more muscle and get their engine revving by picking up some weights, start pumping and get moving. Women will increase their muscle mass and decrease stored fat by doing strength training a minimum of two times a week.

Benefits of strength training, for both men and women, is building muscle mass and it will help burn more calories. Strength training will also prevent osteoporosis by strengthening the bones. Strengthening of the bones is particularly important to women, because women are more apt than men are to having osteoporosis.

Women tend to gain their weight below the waist (think hips and thighs) “pear shaped”, while men tend to gain weight in the middle (oh those dang “beer bellies”) “apple shaped”. Seeing as most fat is deposited in these specific areas of men and women, the most concern comes from the fat stored in the belly, due to this causing a higher risk for developing heart disease.

On average men have faster metabolisms than women. Men have higher amounts of lean body mass (aka muscle) than women. Due to this lean body mass, the metabolism rate is determined and a body burns more calories due to this lean body mass. More muscle = higher metabolism. Research shows that on average “the metabolism of a man is 5 to 10 percent higher than that of a woman of the same weight and height.”

On average, women tend to be physically less active than men.  The American Journal of Physiology found that women burn an average of 16% fewer daily calories than men. A women’s resting metabolic rate was 6% lower than a man’s and the calories burned during physical activity were 37% lower for a woman than that of a man.

Here is the skinny, eat right and keep moving. A majority of men will surpass women in weight loss even if they are on the same workout regime (program), but women should not be discouraged with the efforts they are giving towards their weight loss goals because people are different and the dedication you put forth in your program will have positive results for you in the end.

Good luck.

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