Archive for October, 2011

What’s New with the P90X2 Nutrition Guide?

Tuesday, October 25th, 2011

Denis Faye, the Wellness Expert and Fitness Advisor for Beachbody, wrote a wonderful article recently about what is new in the P90X2 Nutrition Guide.  As we prepare for the upcoming arrival of  P90X2 we should also prepare our stomachs for the new improvements in the nutrition guide.  The changes are good and we should all be very happy that Beachbody has made these wonderful improvements.  Read Denis’ article below and get prepared for this new workout and nutrition plan that will be here in the next couple months!

veggies

By Denis Faye

Everyone wants to know how we went about breaking down the P90X® Nutrition Guide and rebuilding it into the P90X2 Nutrition Guide. After all, if it ain’t broke, don’t fix it, right?

In a way, that’s true. Just as Steve Austin was a great astronaut before Oscar Goldman and the OSO spent $6 million to turn him into the Bionic Man, the P90X guide is still a great resource. However, you, our customers, have changed. We’ve spent the last 9 years watching you evolve into better, stronger, faster fitness fanatics. Our job was the make sure the guide evolved with you. Our job was to make a bionic nutrition plan.

When P90X first came out, Beachbody® had a fairly uniform customer base. Today, however, our customers come from all walks of life, so we need to address a much broader spectrum of needs. For example, a 105-pound mother of five just isn’t going to have the same nutritional requirements as a professional basketballer. (Everyone knows the mom’s life would be much more physically challenging.

Furthermore, our original customers, after one or more rounds of P90X, with possibly a little INSANITY®thrown in for good measure, have become incredibly aware of their nutritional needs. They’ve learned exactly how much protein, carbs, and fat they need to perform. They’ve also started experimenting with various nutritional philosophies. Although I’m neither a vegan nor a primal eater, the sheer volume of questions about each on the Team Beachbody® Message Boards has forced me to become an expert on both.

So we took these factors, combined them with the latest research, and voilà! Welcome to the P90X2 Fuel Your Performance Nutrition Guide, a collection of 27 different subplans, among which you’ll hopefully find a way of eating that works for you.

 

Out with the old

In order to offer all this variety, we decided to do away with the menu plan. The vast majority of P90X users preferred the portion plan anyway, so we focused on that. However, everyone loves a good recipe, so we reached out to some of our favorite chefs, including Tony’s personal chef Melissa Costello, and asked them to design a host of meals for every occasion. In this new guide, you’ll find scores of breakfasts, lunches, dinners, soups, salads, and Shakeology® recipes. Because we also have grain-free and vegan plans in P90X2, we made sure to have plenty of recipes to suit both of these dietary approaches as well. As was the case with P90X, each recipe lists the portion boxes to check when you eat it.

And don’t worry, all your favorite recipes from the P90X Nutrition Guide will still work with P90X2.

We also tossed out a lot of the junkier food options featured in the P90X portion lists. At that point, many of you were still transitioning to healthy eating. At this stage, you should have no need for veggie dogs, V8®, or that fast food portion conversion list in the back of the old guide.

 

In with the new

For every low-quality choice we eliminated from the portion lists, we added two healthy and delicious choices. You’ll find new fats, snacks, proteins, and more.

The three calorie “levels”—1,800, 2,400, and 3,000—are still there, as are the different macronutrient balances. However, given that the latest research is making the importance of dietary fat increasingly obvious, we upped the fat in all three “phases.” We’ve also redubbed them “plans,” because while we encouraged you to work your way up the three phases with P90X, by now you should have a pretty good idea what works best for you when it comes to performance, shedding fat, or both. In P90X2, you can just pick the one that works for you and run with it, changing plans whenever you feel like it.

That said, if you’re still not sure if you should be eating the “Fat Shredder 2.0” approach, the “Energy Booster 2.0” approach, or the “Endurance Maximizer 2.0” approach, we’ve included a section to help you figure that out.

As mentioned above, we’ve also added vegan and grain-free options that work for all three calorie “levels” and all three macronutrient “plans.” If you’re familiar with these lifestyles, you can jump right in. Otherwise, the book includes plenty of information on how to implement them. Also, we acknowledge that some of you cowboys (and cowgirls) don’t like to be restrained by portion lists. You just want to know how many calories or grams of carbs, protein, and fat to eat so that you can use your own foods and measurements. For y’all, we’ve provided charts listing all the numbers you need if you decide to forego the portion plan and just hit the macronutrient numbers on your own. Yee-hah!

Finally, we’ve let our top-notch design team rework the guide. They’ve taken a potentially dizzying amount of information and placed it in charts and graphs that should make it easy to digest. A nutrition plan never looked so beautiful.

In the 9 years since we launched P90X, we’ve watched umpteen diet fads come and go, each one claiming to be the final word in sports nutrition. It’s absurd, really, considering there’s no one single plan that works for everyone. The P90X2 Fuel Your Performance Nutrition Guide doesn’t claim to do that. Instead, it’s a wide-ranging guide intended to offer you all the tools needed to work with the only nutrition expert in the world who can truly tell you the right way to eat. That nutrition expert? You.

Ready to Take the Beachbody Challenge?

Tuesday, October 18th, 2011

What is the Beachbody Challenge?beachbody challenge

It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody®program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 – 39, 40 – 49, 50+)you could win up to $100,000! Ready to win?

I will be personally coaching Challenge Teams made up of five individuals that are taking the Beachbody Challenge.  Please CONTACT ME if you are interested in participating with one of these teams.  I will send you all the details.  If you already have a fitness program in mind, let me know that as well.  I’m going to try and pair people together that are doing the same program.  People in our Challenge Team Groups will commit to:

  • Following a Beachbody fitness program
  • Drinking Shakeology on a daily basis
  • Learning basic nutritional theory and eating to fuel your body for workouts and recovery
  • Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team
  • FINISHING!  This isn’t about starting, it is about finishing!

You do not need to be on a Challenge Team to participate in the Beachbody Challenge.  The Challenge is open to everyone.  What we are offering with the Challenge Teams is an added measure of accountability and personal coaching.  We have used the concept of Challenge Teams for several years now and we’ve found that the people participating have much better odds of success.

 

 

Here’s how to enter:

 

STEP 1:

Commit to Get Fit! — get a FREE WRISTBAND

Tell us which fitness program you plan to follow, state your goals, and start tracking your progress. You’ll want to take a “before” photo to remember what you looked like and submit your results when you’re finished. For making this simple commitment, we’ll send you a FREE WRISTBAND.
(It’s okay to skip step 1 if you’re already in shape and want to submit your fitness results.)

 

STEP 2:

Submit Your Results!

— get a FREE T-SHIRT

Got results from your Beachbody program? It’s time to submit your transformation story. Send us your “before” and “after” photos, transformation stats, and tell us your story. We’ll give you a FREE T-SHIRT and you’ll have a chance to win additional prizes.

 

YOU CAN WIN up to $100,000!

If your entry is selected as the top transformation in your age and gender category for the month in which you entered, you’ll win $1,000 and a shot at the Grand Prize.

 

Plus you’ll have a chance to win:

  • Daily Prizes: $500 just for logging your workouts in the WOWY SuperGym® after you commit to get fit or submit your results.
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • Bonus prizes for drinking Shakeology® during your transformation.

Ready to WIN? Enter now.

Commit to Get Fit!

 

 

Becoming the Real You…a Lifestyle Change

Monday, October 3rd, 2011

I have had a lot of people come to me wanting to change the way they eat, workout, and go about their daily life.  They want to make a complete lifestyle change.  These people used to be like me.  The Jo-Anne Brandes I used to know was overweight by about 100 pounds, was lazy, didn’t workout, ate a lot of fast food and loved drinking soda.  The Jo-Anne Brandes I know now is the true me.  I do not eat fast food anymore, I cut out red meat completely, I do not drink soda, I lost over 100 pounds, and I enjoy exercise in all forms.  Now, don’t get me wrong, I will still have a dessert once in a while because I sure do love chocolate and there are days that I just don’t feel like exercising but I make up for it because I have made a lifestyle change.

I have talked to many people who log everything they eat on myfitnesspal.com or livestrong.com and that is great.  I have done it, trust me!  How are you going to learn how to figure out what to eat if you do not track your calories?  The P90X and INSANITY Nutrition Guide are there to guide you for that reason.  Every workout program from Beachbody comes with a detailed plan so you can learn how to eat right.  Yes, in the beginning you will be weighing your portions, tracking your calories, and it will be a bear.  I understand, I have been there.  You will wonder to yourself how on earth you can do this for every meal for the rest of your life.  Relax, you won’t have to.  Just like anything new to you it takes practice.  After you do it for a while you will learn it.  Eventually you will understand what is a normal portion size and how many carbs and proteins you need in each meal and you won’t need to track it.  Remember, you learned how to eat poorly over a long period of time so learning the right way will take a bit of time.  It is ok.

The same goes with your workouts.   For example, say you are starting with TurboFire, you are going to be a bit lost watching Chalene jumping around the screen.  I was very lost, I am so uncoordinated.  After you do the workouts for a few days (or weeks in my case) then you will adjust and you will have it down pat.  You will get the hang of it and you will know exactly what you are doing.  You will probably even start inviting friends over and laugh at them being as lost as you were.  It just takes time.

The bottom line is to not be discouraged.  Do not give up so quickly.  There are a lot of folks in your position and they are all struggling.  I am available and will be happy to work with you.  All the people on my team will be happy to encourage and motivate you.  We offer free fitness coaching and have a great support group on Facebook also that we would love you to join.  Just send me an email, friend me on Facebook, or contact me here.  It is no bother at all, I would really love helping you and my teammates would to.