Archive for April, 2013

Best Broccoli Recipe Ever

Wednesday, April 17th, 2013

So I learned about the best broccoli recipe ever and I love it so much that I decided I absolutely have to share it with the world.  I have never been a fan of vegetables, in fact I pretty much hate them but since I started doing Body Beast I decided I needed to eat totally clean and that included loving vegetables.  A friend of mine shared this broccoli recipe with me and trust me, it is the best broccoli recipe ever.  I will literally eat the broccoli by itself as a meal now.  It’s amazing!

So, let’s start shall we?  I know all you veggies haters and lover want to know how to make this amazing stuff right?

Ingredients:

  • Salt (I used Himalayan Salt)
  • Pepper
  • Garlic
  • Olive Oil
  • Lemon juice (I used the little yellow plastic lemon looking thing, I didn’t squeeze a lemon)

Before you Begin: Heat the oven to 425 F

Step 1: Buy as many bunches of broccoli that you want for your meal. I bought 2 big bunches

Step 2: Cut up the bunches into small pieces.  Basically cut them up into bite size pieces.

brocolli cut up

Step 3: Put the broccoli in a bowl and gather your ingredients.

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Step 4: I didn’t measure any ingredients.  I just added some of the salt, pepper, a couple teaspoons (it seemed) of garlic, and I sprinkled some olive oil all over the broccoli.  I had enough olive oil to coat the broccoli but not that much that it left a puddle.  I just wanted enough to coat.  Trying to keep it light and healthy here folks.  Don’t soak it.

Step 5: Shake it, shake it and shake it so it is all mixed in nicely.

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Step 6: Grab a cookie sheet and line it with tin foil.  Lay a single layer of your broccoli on the foil.

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Step 7: Pop that puppy in the oven for 20-25 minutes until the broccoli is golden brown.  You’ll know.

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Step 8: Grab your lemon juice and sprinkle it on the broccoli and voila, you are done.

Optional: The original recipe had you add a bit more olive oil and sprinkle some parmesan cheese on top but I left that out. I wanted to keep this super healthy but I’m sure that makes it tasty.

Dinner is served!

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So, did you try it?  What do you think?  Yummy!!!

INSANITY Challenge Pack Sale

Friday, April 5th, 2013

insanitypackINSANITY Sale, what sale?

INSANITY Challenge Pack is on sale for the month of April only and this sale is amazing!  The INSANITY Challenge Pack is only $180.  The Challenge Pack are available for any new or existing customer or coaches so take advantage of this while it lasts.  It is great!   The savings is really off the hook.  If you were to purchase INSANITY and Shakeology separately it would cost you $250 plus shipping and handling.   The $180 Challenge Pack price this month is really out of this world.  I wish I didn’t have this program already otherwise I’d hop on this.  Though this was my very first Beachbody purchase so I’m sure glad I do have it!  🙂   Check out how well one of my very own team members, Livia, did in her very first round of Insanity:livia insanity success

 

What the heck is a Challenge Pack anyway?

A challenge pack is the coolest new thing from Beachbody.  It packages together everything you will possibly need to get fit and healthy.  You get any one of Beachbody’s fitness programs, you pick, at a discounted rate, a month supply of the very popular Shakeology, a 30 day member to Team Beachbody Club and to top it off you get all of this with FREE shipping!

The beauty of all of this is that if you bought all of this separately you would pay much more including having to pay shipping so the bundled cost is a way better deal.

Of course this month as I mentioned, you get an even better deal because INSANITY Challenge Packs are on sale so it can’t get much better unless of course they were free!

 

Shakeology What?

So you have heard of Shakeology, seen the ads, heard the testimonials but still want more info?  Sure!  Shakeology is a meal replacement shake that not only tastes amazing but is truly the most Shakeology & Fruitnutritious thing you will find on the market today.  If you can find something more nutritious let me know and I will send you a free bag of Shakeology, I bet you can’t. Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  More info here.

 

Free Fitness Coaching and amazing support!

Added bonus here!  We offer free fitness coaching and have some seriously great support that we offer after you have bought your challenge pack.  We have a wonderful Facebook group full of people doing the programs that you will be doing.  We have done INSANITY many times so we can help you along the way with answers to your questions about nutrition, the workouts, if you need a kick in the butt to start or keep going or just want some friendly advice and some friends.  Both of us will help you out and we will introduce you to what we call our family on Facebook.  We have a close knit community and you will grow to be a part of our family, our team.  We’d love you to join us.  Click here for more info regarding our coaching or click the banner below to get in our the great April Insanity sale.