How to Eat Well on a Budget

If you have ever walked into a natural foods store, you may have felt the prices alone make it difficult for the average person to afford to eat well and healthy all of the time. It can be discouraging if you only look at the price of organic fruits or vegetables that seem to be twice that of others food. But, it is possible, with a few helpful hints, to eat well on a budget.budget
One of the easiest ways to adopt better eating habits and enjoy more natural foods on a budget is to buy in bulk when you can. This simply doesn’t work for fresh foods obviously; but there are healthy alternatives that you can purchase in bulk and save a lot of money in the process. Frozen fruits and vegetables are perfect bulk buying candidates for a healthier lifestyle. Frozen fruits obviously last longer but are also cheaper in the long run, too. Plus, it’s very easy to throw a handful of frozen fruit into a blender and make a smoothie or put some in the fridge at night to have fresh, great tasting, and healthy fruit with your breakfast. They are also pre-washed and typically cut ready to use. Vegetables frozen in bulk are also just as nutritious as fresh vegetables from the farmers market. They can be as versatile and easy to use straight from the freezer as their fresh counterparts. Aside from frozen bulk foods, invest in bulk nuts, grains, multi-grain pastas and dried fruit in bulk. These items will not go bad and make great healthy ingredients for endless meal possibilities. With dried fruit and nuts, you can combine what you love into your own snack bags or containers and make your own trail mix at a fraction of the cost of buying it in stores.
Another great way to eat well on a budget is to cut the pre-packaged and processed foods from your shopping list. Real food, made with real ingredients is better for your body and your budget. Instead of buying a prepackaged frozen dinner loaded with preservatives and unnatural colors and ingredients, buy the actual ingredients to make it yourself. Buy the chicken, seafood, pasta, vegetables, or whatever else it calls for and make your own dinner. You could spend pennies compared to dollars for each serving when you simply put in the extra time to combine the necessary fresh and real ingredients rather than buying a prepackaged meal. And when you make it fresh and save money, it actually tastes so much better, too.

grocery_budgetLearning what is seasonal in your area can also help you save money and eat better. If you buy from the local farmers market or simply keep an eye out for what is on special because it is plentiful in your area, you will be getting great fresh food at a great deal. You may simply have to adjust recipes or meal ideas to accommodate more of what is in season; but it will be worth it.
Aside from buying frozen, bulk foods or seasonal foods, think about what you consider healthy food to begin with. A great way to eat well at a bargain is to understand what ‘eat well’ means. One great way to eat well is to incorporate more protein, just what the Beachbody nutritional plans call for. While most people think about expensive cuts of meat as a primary protein source, there are cheap proteins that are also healthy. Eggs, tuna, and other fish can be great sources of protein and relatively inexpensive also. Work in these cheaper protein options to build muscle without depleting your wallet.

Finally, when it comes to eating well on a budget, go through the Beachbody recipes and food options. You can get maximum benefits from the protein shakes as a value priced meal. You can also invest in the high quality low cost ingredients of your favorite Beachbody recipes. The Results and Recovery Formula will help you maximize the benefits of your workout and also keep you from feeling starved and overindulging in any kind of junk food around. Shakeology is an economical choice when you consider what you aren’t putting into your body when you drink the shakes. Beachbody P90X protein bars can keep you satisfied and help keep you from eating what isn’t good for you when choices are limited.whole-food-shopping-list-

If you have any questions about your food choices please email us at jobrandes@overactivelife.com.  We would love to help you.  Also, we run 90/10 Clean Eating Challenge groups that will connect you up with other folks all trying to stabilize their nutrition.  Check out the 90/10 information here.
While it may take some planning ahead for meals and snacks, with these simple tips and keeping an eye out for deals on healthy foods you can be creative with, you don’t have to go broke trying to be your healthiest and eat the best foods you can.

Tags: , , , ,

Leave a Reply