Motivation…what is and where can I find it???

Ugh, ever have one of those days, weeks, months where you just feel like you never want to see those running shoes again, or lift another weight, or do another squat, crunch or lunge?? What you’re lacking is MOTIVATION. Now how do you get it and what the heck is it? Motivation can come from ideas, events, things, other people’s guidance and support or it can come from within-like a personality trait. No matter where your MOTIVATION comes from, YOU are always the important role in the play.positive[5]

MOTIVATION is a drive that gives purpose and direction to what YOU do. Internal motivation when it comes to exercise is a persons pleasure and experience with exercise.  If you are a person who internally pushes yourself away from exercising by making excuses, complaining about exercising or are inconsistent with your exercise program then I have a few questions for you. WHO ARE YOU SURROUNDING YOURSELF WITH? Positive, motivated, energetic people. Or negative, lackluster, slumdog “ain’t no millionare here” people. I think that “you become the company you keep” and “The apple doesn’t fall too far from the tree”. If you are constantly around poisonous people then you will become infected.

WHAT ARE YOU PUTTING IN YOUR MOUTH? Fruits, vegetables, whole wheat grains, water. Or french fries, pizza, hamburgers, soda, candy bars. I think it is hard to motivate yourself when you feel weighed down from your daily intake of crap. Your metabolism hits rock bottom and you’re dragging. It’s hard to motivate yourself when you have just downed a hamburger and fries for lunch or deep fried chicken and mashed potatoes for dinner. “You are what you eat”, that saying is true. I am waiting to turn into a skinless chicken one day. To me, what I put into my mouth in the morning will basically project how my day will go. If I were to have an empty calorie doughnut, then I would be on a sugar high then crash…looking for more sugar to get me back to that high. Oh and let’s not forget that I might as well strap that one to my thigh or stomach because that’s where it is going. If I were to have oatmeal with a wee bit of honey, then I know it is healthy and it has filled me up and given me healthy, MOTIVATING, sustainable energy without the guilt.969570_571342776256548_1000400611_n

In short, look for healthy, positive people who have the  same or similar goals that you have regarding food and fitness. Become a part of a group who workout together, make each other accountable, share tips and ideas for workout plans and nutritional plans. When you MOTIVATE yourself to become better, others will see it and become MOTIVATED to become better as well.

 

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