Don’t just THINK about doing a group fitness class. DO something outside of your comfort zone.

photo-2-2Oh to see all of the faces walk into my Insanity group fitness class.  Some excited and some of them so nervous they walk in the room and look around with an expression of “What have I gotten myself into” face.  Sometimes it takes a wee bit of warming up, moving, listening to the music and some instructions during the group class to get those reluctant of being there to really get into it.

10, 20, 30 minutes go by and you see everyone in the class moving, breathing and sometimes smiling at what they are accomplishing. Reinforcing that those in the class go at their own speed and pace, but make sure that they step up their level of pushing themselves to going faster and doing more reps than before.

At the end of the AMAZING workout, those who were reluctant to come,  enjoyed the class and sweated their butts off just to realize that they are going to come back next week for some more GROUP AMAZE-NESS.

When it comes to fitness, camaraderie, wanting to change your routine and seeing results not only physically but experiencing something emotionally uplifting, then a group fitness class is something to try.

Happy fitness and exceptional health.

 

Tags:

Leave a Reply