P90X3 Is it worth your TIME?

0b45d5be07659b04a4a7692bba2ce7b6P90X3 is out and the wonderful thing about it, is that it is only 30 minutes. But what can you can done in those 30 minutes that will be effective and give you the results you’re looking for when working out? Well there are 18 workouts and those workouts consist of moves that work on your aerobic and anaerobic energy (cardio and resistance), power, flexibility, balance, strength, core strength and body awareness. As I said these workouts are 30 MINUTES so not only the time of the workout, but the intensity, frequency, type of exercise and recovery periods what makes that 30 minutes so special. A 90 day program with workouts 6 days a week or add in the Dynamix workout in lieu of “resting”.

16 workouts include:1471959_10200724091579489_1500469199_n

  • Total Synergistics –  (multiple muscle groups are used in every exercise)
  • Agility X – (focus on movements of acceleration, deceleration and activities that require balance, coordination, agility and power)
  • The Challenge – (a whole lot of push-ups and pull-ups done in a variety of ways)
  • X3 Yoga – (improvement of your body awareness, stamina, balance, flexibility and core strength)
  • CVX – (full body burn incorporating resistance with interval training to work both your aerobic and anaerobic endurance)
  • The Warrior – (all your using is your body for weight)
  • Isometrix – (using instability moves to strengthen your core and work your muscles and joints in a way to help you become stable base)
  • Dynamix – (using connective tissues, muscles and joints together to increase your range of motion, flexibility and base of stability) ***can be used in lieu of the rest day***
  • Accelerator – (using both aerobic and anaerobic means at two different speeds to target your energy system)
  • Pilates X – (learn how to control your body through your core while using proper breathing and balance techniques)
  • Incinerator – (you take yourself to YOUR limits and BRING IT to failure. Do the exercises that you can until “ya can’t do no more”.)
  • Triometrics – (a plyometrics workout that explosive and focuses on 3 different difficulty levels for each exercise while minimizing the downtime needed between the moves)
  • MMX – (kenpo, judo, karate, jiu-jitsu and tae wkon do are all here in this cardio workout that works not only upper body, but core, legs and your flexibility)
  • Eccentric Upper and Eccentric Lower – (time under tension will create muscle growth)
  • Decelerator – (In order to increase your stability and protect muscles,  joints and connective tissues, you must use different force loads while using different angles with those loads)
  • Cold Start – (longer warm-up to increase your heart rate, warm up your muscles and get the juices flowing)
  • ***Complex Upper and Complex Lower –  (for the elite trainer in you, this focuses on musculoskeletal strength,  muscle elasticity, dynamic movement, core work and mobility with weighted resistance)
  • ***X3 Ab Ripper – (focusing on 4 areas of your core: the washboard abs (rectus abdominus), your internal and external obliques (sides) and your transverse abs (the abs under the abs) you’ll get an ab-tastic 15 minute workout)

***Complex Upper and Complex Lower/X3 Ab Ripper can be ordered through Jo-Anne or myself.

Check out the video below for a short preview:

Equipment needed:IMG_20120627_193802

  • Chin-up Bar (or resistance bands)
  • Chin-up Max (or resistance bands)
  • Powerstands (optional)
  • Dumbbells (or resistance bands)
  • Resistance Bands
  • Yoga Blocks (optional)
  • Jump Mat

**Resistance bands may be used in lieu of a pull-up bar and weights, but it is highly recommended that you have a variety of resistance bands available for use.

**Yoga blocks are recommended for those new to yoga who are not that flexible and need added balance and support.

Recommended Supplements:

shakeology

  • SHAKEOLOGY (You’re working so hard at working out so why not treat your body right and give it a good dose of dense, daily nutrition. It’s like a reward for your body working so hard)
  • P90X Results and Recovery for after the workout (better than Gatorade) and it helps your muscles recover and get the nutrients they need
  • E&E Energy and Endurance Pre-workout Formula (I personally drink a little bit before my workout, during my workout and finish it all up at the conclusion of my workout. Who doesn’t like a little energy boost during their workout?)

This workout is a no nonsense 30 minute, all over body workout program. Instead of watching that 30 minute sitcom you could be moving your body, FOR JUST 30 MINUTES. Let’s face it, sometimes getting into a new routine is hard and it takes at least 20-30 days for it to become just that….a routine, but the way you’ll feel, the goodness happening inside of your body as well as the changes happening outside of your body are well worth having this ROUTINE for 90 days.

Good luck with your fitness journey and BRING IT.

The P90X3 Challenge Pack is on sale in January!

Click Here for Info on the P90X3 Challenge Pack

For other ordering options login to your teambeachbody.com account.  If you do not have an account go here and click Join. There are numerous packages available!  Contact us for info if you need assistance.

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