Body Beast

I decided after my Beachbody Success Club trip to DisneyWorld that it was time for a brand new workout program and though this new program Body Beast was the one for me.  I used to go the gym and lift weights and I heard it was like your traditional gym workouts.  Back and Bi, Chest and Tri, Shoulders, Legs, etc.  I thought how great is this, I can do my normal gym workout in my house and gain some serious muscle if I want.  As a female I was not interested in getting huge but I know from my past gym experience that I could lean out and gain muscle so I knew that Body Beast would work for me.

 

The Program

The program itself is 90 days long and has three different phases.  The phases are Build, Bulk and Beast.
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Build Phase – 3 weeks – 6 on, 1 off

Bulk Phase – 6 weeks – 6 on, 1 off

Beast Phase – 3 weeks – 6 on, 1 off

 

 

 

I loved every bit of Body Beast and got the most amazing results from it.  All of the workouts are less than 50 minutes and some of them closer to 30 minutes.

A Glimpse

Build Phase

The workouts in this phase are longer, close to 50 minutes and you will mix up body parts as you can see below.  You will start getting used to doing drop sets and single sets and learning the foundations about how this program is going to work for you.  You will learn that leg day is a killer and that you will be walking funny for a couple days afterwards.  Ouch!  This is the round where you will eat big, gain weight and learn to love lifting.

  • Chest/Tri
  • Back/Bi
  • Legs
  • Shoulders
  • Cardio/Abs

They are all really great workouts with a fast face that go by really quickly.  The guys in the video are all really cute too so that makes it all better.  This is a great video for men as well as women so ladies, don’t be intimidated by the HUGE men working out.  This is for you too.  IMG_20130315_201447

The way Sagi, the trainer in this video, does these workouts is he has you do Super Sets, Giant Sets, Single Sets, Progressive Sets, Drop Sets, Tempo Sets…all this stuff that I hadn’t even heard of before but I’m getting it now.  It is pretty cool.  He will start you out with a lighter weight doing 15 reps, then have you increase your weight for 12 reps, then increase again for 8 reps and then drop your weight for another 8 reps.  This is not for all the sets but happens very frequently.  It is a great way to build muscle  It makes you feel great!  Again, this isn’t for everything but quite common throughout the workouts.

Bulk Phase

In the Bulk Phase the workout are all really short, close to 30 minutes but they are harder and faster.   The workouts in this phase consist of Chest, Legs, Arms, Back, Shoulders and then you still get in Cardio/Abs.  You will then get to do some new stuff like progressive sets and drop sets which may be new to you but they are really fun and a nice change of pace.

The one thing that is interesting about this round is that it moves very fast, remember how I said most workouts are about 30 minutes?  What this means is that you have to be able to change your weights FAST!  If you have adjustable weights like I do, I have the Bowflex SelecTechs then you will just have to get used to changing them super quick.   If you have seperate dumbbells it may be easier for you to just grab the next dumbbell but I know for me it is easier to just have the adjustable ones vs a weight set.

Beast Phase

This last phase is where you will start to cut your calories so you can “cut”.  You will incorporate the Bulk and Build workouts together in this phase.  This is really when you start to see things happening.  This is your cutting phase so those of you worried about some of that weight gain need not worry because it gets cut here.  The calories you added in the first phases are cut a lot in this phase so your muscles really start showing in this last round.

My Results 

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The Nutrition

IMG_20130324_170306Nutrition is a HUGE part of this program which is great.  You all know you have to eat in order to progress in your fitness goals and this program is no different.  In order to gain muscle you have to eat and it is not a bad thing. The nutrition plan is very simple to follow and it is laid out quite easily.  The guide wants me to take in approximately 2000 calories a day which is very difficult for me, I am actually still trying to work up to it.  I am not used to that much.  Everything I eat is completely natural and clean, absolutely nothing processed at all!  I am not afraid of gaining a bit of weight in this phase of the program because I know I will lose it in the next phases.  That is the point.  You gain so you can cut and lean out.  Some people are concerned with this but I have seen such amazing results with Body Beast that I am not worried at all.  You have to give this 100% pure commitment if you want the results and I do.

 

The Supplementsbodybeastpack

Speaking of pure commitment to this program, the other thing I am not skimping on are the supplements.  The Body Beast program and Sagi recommend four supplements for this program, all which can safely be used by women, I know some women are concerned about them.  There is no issue whatsoever.  I did my research because I was worried too.  The supplements are wonderful and work great.  They are as follows:

  • Beachbody Hardcore Base Shake is formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time.
  • Beachbody Fuel Shot kick-starts your recovery and accelerates muscle endurance, size, and strength.
  • Beachbody M.A.X. Creatine gives you a blast of extra strength and muscle growth plus speeds up muscle recovery.
  • Beachbody Super Suma helps amp up your body’s own hormone production (don’t worry ladies), muscle strength, size, and endurance.

Again, ladies do not worry!  These shakes that you will make with these supplements are part of the nutrition plan and are important to you getting the results you want.  I love them and highly recommend giving them a go.  Remember that Beachbody knows what they are doing and work with trainers who know the ins and outs of this stuff so if it didn’t work they wouldn’t include it as part of the program.

 

Challenge Group

If you are worried about not having support or motivation throughout this program do not worry.  We have a great group you can join that has a whole bunch of folks all doing Body Beast.  You are welcome to join in the fun.  There are both men and women in this group so you can get advice from both folks.  It is nice to have a group to work with and people at all phases of the program.  Some have even done one or two rounds so they are very helpful for us newbies.  As always, we offer free fitness coaching so if you have any questions about anything feel free to create your free account and send us an email.  We are always happy to hear from you.

READY, SET GO….

So what are you waiting for?  I am having the most fun ever with this program.  I think it is really my favorite Beachbody program ever.  Join me!

There are TWO Challenge Packs – one that includes ALL the supplements you could possibly need for Body Beast and another that includes the BEST meal replacement of all time, Shakeology.

1. The Body Beast Challenge Pack with the Beast supplements comes with everything you need (well, except equipment of course).  You get all your supplements for the first month plus the full workout program and a bonus DVD.  You also get access to the Online app where you can track your workouts daily and know the weights you lifted for eat set/rep.  I use it, it is great.  I know you are thinking you can get away with no using those supplements but I HIGHLY recommend you use them.  I can’t stress it enough.  Do your research. Trust me.

Why go for the Challenge Pack?  Check out if you were to buy it separately:

  • The Body Beast workout program $89.95
  • 30-day supply of Beachbody® Hardcore Base Shake $59.95
  • 30-day supply of Beachbody Fuel Shot $49.95
  • 30-day supply of Beachbody M.A.X. Creatine $29.95
  • 30-day supply of Beachbody Super Suma $29.95
  • Bonus workout $19.95
  • 30-day trial membership in the Team Beachbody VIP Club $11.96

If you purchase it separately it adds up to $291.66 (Plus Shipping)

 The Body Beast Challenge Pack: $220.00 (Free Shipping)

Total Savings of $71.66

Just click on the banner below to order and get more info about Beast Challenge Pack with all the Supplements!

The Beast Challenge Pack with Shakeology includes the following:

  • The Body Beast workout program $89.95
  • Shakeology Home Direct $129.95
  • Bonus workout $19.95
  • 30-day trial membership in the Team Beachbody VIP Club $11.96

If you purchase it separately it adds up to $251.81 (Plus Shipping)

 The Body Beast Challenge Pack: $180.00 (Free Shipping) – For the month of August it is $160 (FREE Shipping)

Total Savings of over $90

Click the banner below to order and get more info about the Beast Shakeology Challenge Pack!