Archive for the ‘P90X’ Category

Strength Training….Does it REALLY matter?

Monday, October 21st, 2013

If you’re like me you LOVE CARDIO. Your heart pounding, sweat dripping and all of your body parts moving. Listening to your favorite beats will your cycling at your fastest RPM’s or training for your first 5k. Is all of this cardio really that good for you? I mean without any sort of resistance training, all your doing is pumping, pumping your heart muscles without working on stabilizing or strengthening some of your other major muscles groups like, quads, calves, hamstrings, glutes, lats, biceps, triceps, traps, chest and core.

So, why do strength training AND cardio. The combination of both wiIMG_20120627_193802ll burn more calories between the repetitive motion of cardio, where you to take minimal to no breaks in a fairly long distance of time, and the heavy lifting, where you to take many mini breaks to either change out weights, move to another routine or just let your muscles “breath” for a minute. For one thing, strength training is needed to sustain muscle mass and increases your bones density, which is extremely beneficial when it comes to all of the stress you can put on your joints and bones from running, cycling, jumping, etc… Whenever you take on muscle, your body becomes this amazing furnace for calories and begins to slowly burn them away, so the right combination cardio and strength training will have you burning fuel and slimming down, but with the right intake of proper food you can always keep the furnace lit=energy sustained.  Energy sustained is more motivation, more focus and feeling young and spry again, like a teenager.

Because strength training strengthens muscles and increases bone density, as you age, you minimize the likelihood of encountering osteoporosis,  brittle bones, arthritis or encountering back issues. The proper nutrition, cardio and strength training will aide in the prevention of diabetes, heart disease, obesity.

So do your weight training.  We love Body Beast, P90X, P90X2 and P90X3 which is coming soon for the best weight training around!

Got questions?  Feel free to contact us here and remember we offer FREE fitness coaching, have groups on Facebook we’d love you to join for support and motivation and are always available for help anytime.  We LOVE to help!

P90X2…is it worth it?

Monday, October 7th, 2013

So the question is, Is P90X2 worth it? Worth your time? Worth your money? My answer to these questions is YES!!! YES!!! and YES!!!  P90X2 takes it to the next level by use of stability balls, medicine balls and for those who are not proficient at doing pull-ups on your own, they have created a wonderful device called the pull-up assist. A lot more sturdier that using a chair and the better you get at doing pull-ups, the lower you make the pull-up assist so it is more YOU doing the exercises that the assist.

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This program starts at focusing on your core. Which is the most important part of development with this program because as the program progresses into stability, mobility, balance and strength moves…the more secure, strong and stable your core is then the greater your success will be. Moves throughout this program include medicine ball burpees, stability ball push-ups, 4 position pull-ups, Drea (Webber) rolls, 4 ball push ups, yoga, Recovery and Mobility with a foam roller, and many more moves that are much more fun to experience for yourself than to read about.

One of the great things about all of these videos are the warm-ups. They are not your everyday, run of the mill warm-ups. Tony integrates the use of the stability ball (or a towel) to warm up with while doing squats, lunges and other moves to elongate and warm-up the body. Also the use of the foam roller really gets into parts of the body to help  loosen lactic acid or muscle tightness, prepping your tendons for a glorious workout. Sometimes just warming up in and of itself gets the sweat going and the heart pumping (wonderful, awesome goodness).

This program is challenging because some of the moves take TIME, PATIENCE and PRACTICE to master, but as the motto goes in any of the P90X programs “The More You Do, The Better You Get!”  There is always somebody modifying in whatever program you are doing and there is an option to just listen to the “Cues and Music” without having to listen to any of the participants in the programs.

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Want to join a group of us doing P90X2 or any other Beachbody workout program?   We have great group of folks that can help you stay motivated, accountable and provide you support to get through your journey! Contact us if you want to join!  It will be a lot of fun.   Ever checked out the Beachbody Challenge?  You can win money, a free t-shirt and a chance for $500 a day or the grand prize of $100,000!  Check it out here!

So remember if you choose to do this program or any other Beachbody program “DO YOUR BEST and FORGET THE REST!!!” The real workout begins when you decide to change your way of thinking and commit to having a healthier body and mind with a final result of succeeding with those goals you set for yourself.

 

P90X and P90X2 Challenge Packs on Sale!

Monday, March 11th, 2013

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P90X2 and P90X2 Sale, what sale?

P90X and P90X2 Challenge Packs are on sale for the month of October  and this sale is amazing!  They are only $180.  The Challenge Packs are available for any new or existing customer or coaches so take advantage of this while it lasts.  It is great!   The savings is really off the hook.  If you were to purchase either P90X or P90X2 and Shakeology separately it would cost you $240 plus shipping and handling.   The $180 Challenge Pack price this month is really out of this world.  I wish I didn’t have these programs already otherwise I’d hop on this.

 

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What the heck is a Challenge Pack anyway?

A challenge pack is the coolest new thing from Beachbody.  It packages together everything you will possibly need to get fit and healthy.  You get any one of Beachbody’s fitness programs, you pick, at a discounted rate, a month supply of the very popular Shakeology, a 30 day member to Team Beachbody Club and to top it off you get all of this with FREE shipping!

The beauty of all of this is that if you bought all of this separately you would pay much more including having to pay shipping so the bundled cost is a way better deal.

Of course this month as I mentioned, you get an even better deal because P90X and P90X2 Challenge Packs are on sale so it can’t get much better unless of course they were free!

 

Shakeology What?

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So you have heard of Shakeology, seen the ads, heard the testimonials but still want more info?  Sure!  Shakeology is a meal replacement shake that not only tastes amazing but is truly the most nutritious thing you will find on the market today.  If you can find something more nutritious let me know and I will send you a free bag of Shakeology, I bet you can’t. Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  More info here.

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Free Fitness Coaching and amazing support!

Added bonus here!  We offer free fitness coaching and have some seriously great support that we offer after you have bought your challenge pack.  We have a wonderful Facebook group full of people doing the programs that you will be doing.  We have done P90X and P90X2 so we can help you along the way with answers to your questions about nutrition, the workouts, if you need a kick in the butt to start or keep going or just want some friendly advice and some friends.  Both of us will help you out and we will introduce you to what we call our family on Facebook.  We have a close knit community and you will grow to be a part of our family, our team.  We’d love you to join us.  Click here for more info.

Enter the Beachbody Challenge when doing either of these workouts and get a FREE t-shirt and a chance to win $500 daily, $1000 monthly or a grand prize of $100,000!

What’s New with the P90X2 Nutrition Guide?

Tuesday, October 25th, 2011

Denis Faye, the Wellness Expert and Fitness Advisor for Beachbody, wrote a wonderful article recently about what is new in the P90X2 Nutrition Guide.  As we prepare for the upcoming arrival of  P90X2 we should also prepare our stomachs for the new improvements in the nutrition guide.  The changes are good and we should all be very happy that Beachbody has made these wonderful improvements.  Read Denis’ article below and get prepared for this new workout and nutrition plan that will be here in the next couple months!

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By Denis Faye

Everyone wants to know how we went about breaking down the P90X® Nutrition Guide and rebuilding it into the P90X2 Nutrition Guide. After all, if it ain’t broke, don’t fix it, right?

In a way, that’s true. Just as Steve Austin was a great astronaut before Oscar Goldman and the OSO spent $6 million to turn him into the Bionic Man, the P90X guide is still a great resource. However, you, our customers, have changed. We’ve spent the last 9 years watching you evolve into better, stronger, faster fitness fanatics. Our job was the make sure the guide evolved with you. Our job was to make a bionic nutrition plan.

When P90X first came out, Beachbody® had a fairly uniform customer base. Today, however, our customers come from all walks of life, so we need to address a much broader spectrum of needs. For example, a 105-pound mother of five just isn’t going to have the same nutritional requirements as a professional basketballer. (Everyone knows the mom’s life would be much more physically challenging.

Furthermore, our original customers, after one or more rounds of P90X, with possibly a little INSANITY®thrown in for good measure, have become incredibly aware of their nutritional needs. They’ve learned exactly how much protein, carbs, and fat they need to perform. They’ve also started experimenting with various nutritional philosophies. Although I’m neither a vegan nor a primal eater, the sheer volume of questions about each on the Team Beachbody® Message Boards has forced me to become an expert on both.

So we took these factors, combined them with the latest research, and voilà! Welcome to the P90X2 Fuel Your Performance Nutrition Guide, a collection of 27 different subplans, among which you’ll hopefully find a way of eating that works for you.

 

Out with the old

In order to offer all this variety, we decided to do away with the menu plan. The vast majority of P90X users preferred the portion plan anyway, so we focused on that. However, everyone loves a good recipe, so we reached out to some of our favorite chefs, including Tony’s personal chef Melissa Costello, and asked them to design a host of meals for every occasion. In this new guide, you’ll find scores of breakfasts, lunches, dinners, soups, salads, and Shakeology® recipes. Because we also have grain-free and vegan plans in P90X2, we made sure to have plenty of recipes to suit both of these dietary approaches as well. As was the case with P90X, each recipe lists the portion boxes to check when you eat it.

And don’t worry, all your favorite recipes from the P90X Nutrition Guide will still work with P90X2.

We also tossed out a lot of the junkier food options featured in the P90X portion lists. At that point, many of you were still transitioning to healthy eating. At this stage, you should have no need for veggie dogs, V8®, or that fast food portion conversion list in the back of the old guide.

 

In with the new

For every low-quality choice we eliminated from the portion lists, we added two healthy and delicious choices. You’ll find new fats, snacks, proteins, and more.

The three calorie “levels”—1,800, 2,400, and 3,000—are still there, as are the different macronutrient balances. However, given that the latest research is making the importance of dietary fat increasingly obvious, we upped the fat in all three “phases.” We’ve also redubbed them “plans,” because while we encouraged you to work your way up the three phases with P90X, by now you should have a pretty good idea what works best for you when it comes to performance, shedding fat, or both. In P90X2, you can just pick the one that works for you and run with it, changing plans whenever you feel like it.

That said, if you’re still not sure if you should be eating the “Fat Shredder 2.0” approach, the “Energy Booster 2.0” approach, or the “Endurance Maximizer 2.0” approach, we’ve included a section to help you figure that out.

As mentioned above, we’ve also added vegan and grain-free options that work for all three calorie “levels” and all three macronutrient “plans.” If you’re familiar with these lifestyles, you can jump right in. Otherwise, the book includes plenty of information on how to implement them. Also, we acknowledge that some of you cowboys (and cowgirls) don’t like to be restrained by portion lists. You just want to know how many calories or grams of carbs, protein, and fat to eat so that you can use your own foods and measurements. For y’all, we’ve provided charts listing all the numbers you need if you decide to forego the portion plan and just hit the macronutrient numbers on your own. Yee-hah!

Finally, we’ve let our top-notch design team rework the guide. They’ve taken a potentially dizzying amount of information and placed it in charts and graphs that should make it easy to digest. A nutrition plan never looked so beautiful.

In the 9 years since we launched P90X, we’ve watched umpteen diet fads come and go, each one claiming to be the final word in sports nutrition. It’s absurd, really, considering there’s no one single plan that works for everyone. The P90X2 Fuel Your Performance Nutrition Guide doesn’t claim to do that. Instead, it’s a wide-ranging guide intended to offer you all the tools needed to work with the only nutrition expert in the world who can truly tell you the right way to eat. That nutrition expert? You.

Ah the day is almost over…time to lie back and relax

Wednesday, May 25th, 2011

Well, after a very mentally stressful day at work, which actually if you think about it, wears you out more than physically doing anything…I came home and was ready to get my Insanity on. I had to work out the days “oh my gosh I almost wanted to just squeeze my eyes closed really tight, click my heels three times and wish I was in Neverland” activity by sweating it all out. Just 20 minutes of the Insanity: Fast and Furious then I finished just in time to do P90X Cardio X with Jo-Anne. We were busy Downward dogging, upward dogging, Kempo punching, front-side-back kicking, jab-cross-hook-upper cut punching, etc…it was a good way to finish the day and even better way to finish the night by the wonderful chicken boob and Cajun sweet potatoes fries. All courtesy of Jo.


Now that I am comfortably full, not “roll off the dining room chair then onto the couch ah forget it, go to bed full”, but content enough to get ready for tomorrow and look forward to the very long weekend. Woo hoo. I learned that to get through days of stress, if I physically take care of myself and laugh it off to care for my mental well being, then I will be okay. Just remember, “You can’t fix crazy. You can just tip toe around it because the meds aren’t working.”


I have found that if you exhibit a good attitude towards people, situations and not let things bother you…that those around you who are being pissy, will just stop yapping because no one is paying attention to their drama  and they will have no one to talk to but themselves, because that is the only person listening to them anyway.


This blog was not so much about physical awareness per se, but mental well being because without it, you will give up on yourself to do better and will just be and feel blah…


Good night.

A Little Video From Me

Tuesday, May 24th, 2011
So I thought I’d make a little video for everyone to watch.  We will try keep the videos coming and change the up the topics every so often to make them more exciting.  This one is just an intro to me and my background.  Hope you enjoy.

Welcome

Wednesday, May 18th, 2011

How exciting!!! This is our very first post and we can’t wait to see what changes our bodies have gone through since we started the Insanity program approximately 2 months ago. The daily dedications to working out and not only hoping to look better, but feel better are paying off.

Our last official day of Insanity is Sunday the 22nd of May (Fit Test results) and then it is on to Insanity AND P90X (hybrid) for a more invigorating variation of working out. Looking forward to the challenge of pushing beyond what limits we think our bodies can endure and loving every minute of it…..kind of, we are not that insane.

Again, I must stress how great I feel now, of course, compared to when I was 220 lbs. I would never want to go back to having little to no energy, dreading having to try on clothes (in the Plus size section) and just the plain old feeling of having no confidence about myself.

I have been lucky to find someone who has enough energy for a small army and who motivates me when I am tired. Luckily, with Insanity and P90X, I need no motivation as the programs give variations of activity and don’t lead to boredom.