Archive for the ‘Shakeology’ Category

P90X3 Is it worth your TIME?

Thursday, December 26th, 2013

0b45d5be07659b04a4a7692bba2ce7b6P90X3 is out and the wonderful thing about it, is that it is only 30 minutes. But what can you can done in those 30 minutes that will be effective and give you the results you’re looking for when working out? Well there are 18 workouts and those workouts consist of moves that work on your aerobic and anaerobic energy (cardio and resistance), power, flexibility, balance, strength, core strength and body awareness. As I said these workouts are 30 MINUTES so not only the time of the workout, but the intensity, frequency, type of exercise and recovery periods what makes that 30 minutes so special. A 90 day program with workouts 6 days a week or add in the Dynamix workout in lieu of “resting”.

16 workouts include:1471959_10200724091579489_1500469199_n

  • Total Synergistics –  (multiple muscle groups are used in every exercise)
  • Agility X – (focus on movements of acceleration, deceleration and activities that require balance, coordination, agility and power)
  • The Challenge – (a whole lot of push-ups and pull-ups done in a variety of ways)
  • X3 Yoga – (improvement of your body awareness, stamina, balance, flexibility and core strength)
  • CVX – (full body burn incorporating resistance with interval training to work both your aerobic and anaerobic endurance)
  • The Warrior – (all your using is your body for weight)
  • Isometrix – (using instability moves to strengthen your core and work your muscles and joints in a way to help you become stable base)
  • Dynamix – (using connective tissues, muscles and joints together to increase your range of motion, flexibility and base of stability) ***can be used in lieu of the rest day***
  • Accelerator – (using both aerobic and anaerobic means at two different speeds to target your energy system)
  • Pilates X – (learn how to control your body through your core while using proper breathing and balance techniques)
  • Incinerator – (you take yourself to YOUR limits and BRING IT to failure. Do the exercises that you can until “ya can’t do no more”.)
  • Triometrics – (a plyometrics workout that explosive and focuses on 3 different difficulty levels for each exercise while minimizing the downtime needed between the moves)
  • MMX – (kenpo, judo, karate, jiu-jitsu and tae wkon do are all here in this cardio workout that works not only upper body, but core, legs and your flexibility)
  • Eccentric Upper and Eccentric Lower – (time under tension will create muscle growth)
  • Decelerator – (In order to increase your stability and protect muscles,  joints and connective tissues, you must use different force loads while using different angles with those loads)
  • Cold Start – (longer warm-up to increase your heart rate, warm up your muscles and get the juices flowing)
  • ***Complex Upper and Complex Lower –  (for the elite trainer in you, this focuses on musculoskeletal strength,  muscle elasticity, dynamic movement, core work and mobility with weighted resistance)
  • ***X3 Ab Ripper – (focusing on 4 areas of your core: the washboard abs (rectus abdominus), your internal and external obliques (sides) and your transverse abs (the abs under the abs) you’ll get an ab-tastic 15 minute workout)

***Complex Upper and Complex Lower/X3 Ab Ripper can be ordered through Jo-Anne or myself.

Check out the video below for a short preview:

Equipment needed:IMG_20120627_193802

  • Chin-up Bar (or resistance bands)
  • Chin-up Max (or resistance bands)
  • Powerstands (optional)
  • Dumbbells (or resistance bands)
  • Resistance Bands
  • Yoga Blocks (optional)
  • Jump Mat

**Resistance bands may be used in lieu of a pull-up bar and weights, but it is highly recommended that you have a variety of resistance bands available for use.

**Yoga blocks are recommended for those new to yoga who are not that flexible and need added balance and support.

Recommended Supplements:

shakeology

  • SHAKEOLOGY (You’re working so hard at working out so why not treat your body right and give it a good dose of dense, daily nutrition. It’s like a reward for your body working so hard)
  • P90X Results and Recovery for after the workout (better than Gatorade) and it helps your muscles recover and get the nutrients they need
  • E&E Energy and Endurance Pre-workout Formula (I personally drink a little bit before my workout, during my workout and finish it all up at the conclusion of my workout. Who doesn’t like a little energy boost during their workout?)

This workout is a no nonsense 30 minute, all over body workout program. Instead of watching that 30 minute sitcom you could be moving your body, FOR JUST 30 MINUTES. Let’s face it, sometimes getting into a new routine is hard and it takes at least 20-30 days for it to become just that….a routine, but the way you’ll feel, the goodness happening inside of your body as well as the changes happening outside of your body are well worth having this ROUTINE for 90 days.

Good luck with your fitness journey and BRING IT.

The P90X3 Challenge Pack is on sale in January!

Click Here for Info on the P90X3 Challenge Pack

For other ordering options login to your teambeachbody.com account.  If you do not have an account go here and click Join. There are numerous packages available!  Contact us for info if you need assistance.

How to Eat Well on a Budget

Friday, May 17th, 2013

If you have ever walked into a natural foods store, you may have felt the prices alone make it difficult for the average person to afford to eat well and healthy all of the time. It can be discouraging if you only look at the price of organic fruits or vegetables that seem to be twice that of others food. But, it is possible, with a few helpful hints, to eat well on a budget.budget
One of the easiest ways to adopt better eating habits and enjoy more natural foods on a budget is to buy in bulk when you can. This simply doesn’t work for fresh foods obviously; but there are healthy alternatives that you can purchase in bulk and save a lot of money in the process. Frozen fruits and vegetables are perfect bulk buying candidates for a healthier lifestyle. Frozen fruits obviously last longer but are also cheaper in the long run, too. Plus, it’s very easy to throw a handful of frozen fruit into a blender and make a smoothie or put some in the fridge at night to have fresh, great tasting, and healthy fruit with your breakfast. They are also pre-washed and typically cut ready to use. Vegetables frozen in bulk are also just as nutritious as fresh vegetables from the farmers market. They can be as versatile and easy to use straight from the freezer as their fresh counterparts. Aside from frozen bulk foods, invest in bulk nuts, grains, multi-grain pastas and dried fruit in bulk. These items will not go bad and make great healthy ingredients for endless meal possibilities. With dried fruit and nuts, you can combine what you love into your own snack bags or containers and make your own trail mix at a fraction of the cost of buying it in stores.
Another great way to eat well on a budget is to cut the pre-packaged and processed foods from your shopping list. Real food, made with real ingredients is better for your body and your budget. Instead of buying a prepackaged frozen dinner loaded with preservatives and unnatural colors and ingredients, buy the actual ingredients to make it yourself. Buy the chicken, seafood, pasta, vegetables, or whatever else it calls for and make your own dinner. You could spend pennies compared to dollars for each serving when you simply put in the extra time to combine the necessary fresh and real ingredients rather than buying a prepackaged meal. And when you make it fresh and save money, it actually tastes so much better, too.

grocery_budgetLearning what is seasonal in your area can also help you save money and eat better. If you buy from the local farmers market or simply keep an eye out for what is on special because it is plentiful in your area, you will be getting great fresh food at a great deal. You may simply have to adjust recipes or meal ideas to accommodate more of what is in season; but it will be worth it.
Aside from buying frozen, bulk foods or seasonal foods, think about what you consider healthy food to begin with. A great way to eat well at a bargain is to understand what ‘eat well’ means. One great way to eat well is to incorporate more protein, just what the Beachbody nutritional plans call for. While most people think about expensive cuts of meat as a primary protein source, there are cheap proteins that are also healthy. Eggs, tuna, and other fish can be great sources of protein and relatively inexpensive also. Work in these cheaper protein options to build muscle without depleting your wallet.

Finally, when it comes to eating well on a budget, go through the Beachbody recipes and food options. You can get maximum benefits from the protein shakes as a value priced meal. You can also invest in the high quality low cost ingredients of your favorite Beachbody recipes. The Results and Recovery Formula will help you maximize the benefits of your workout and also keep you from feeling starved and overindulging in any kind of junk food around. Shakeology is an economical choice when you consider what you aren’t putting into your body when you drink the shakes. Beachbody P90X protein bars can keep you satisfied and help keep you from eating what isn’t good for you when choices are limited.whole-food-shopping-list-

If you have any questions about your food choices please email us at jobrandes@overactivelife.com.  We would love to help you.  Also, we run 90/10 Clean Eating Challenge groups that will connect you up with other folks all trying to stabilize their nutrition.  Check out the 90/10 information here.
While it may take some planning ahead for meals and snacks, with these simple tips and keeping an eye out for deals on healthy foods you can be creative with, you don’t have to go broke trying to be your healthiest and eat the best foods you can.

INSANITY Challenge Pack Sale

Friday, April 5th, 2013

insanitypackINSANITY Sale, what sale?

INSANITY Challenge Pack is on sale for the month of April only and this sale is amazing!  The INSANITY Challenge Pack is only $180.  The Challenge Pack are available for any new or existing customer or coaches so take advantage of this while it lasts.  It is great!   The savings is really off the hook.  If you were to purchase INSANITY and Shakeology separately it would cost you $250 plus shipping and handling.   The $180 Challenge Pack price this month is really out of this world.  I wish I didn’t have this program already otherwise I’d hop on this.  Though this was my very first Beachbody purchase so I’m sure glad I do have it!  🙂   Check out how well one of my very own team members, Livia, did in her very first round of Insanity:livia insanity success

 

What the heck is a Challenge Pack anyway?

A challenge pack is the coolest new thing from Beachbody.  It packages together everything you will possibly need to get fit and healthy.  You get any one of Beachbody’s fitness programs, you pick, at a discounted rate, a month supply of the very popular Shakeology, a 30 day member to Team Beachbody Club and to top it off you get all of this with FREE shipping!

The beauty of all of this is that if you bought all of this separately you would pay much more including having to pay shipping so the bundled cost is a way better deal.

Of course this month as I mentioned, you get an even better deal because INSANITY Challenge Packs are on sale so it can’t get much better unless of course they were free!

 

Shakeology What?

So you have heard of Shakeology, seen the ads, heard the testimonials but still want more info?  Sure!  Shakeology is a meal replacement shake that not only tastes amazing but is truly the most Shakeology & Fruitnutritious thing you will find on the market today.  If you can find something more nutritious let me know and I will send you a free bag of Shakeology, I bet you can’t. Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  More info here.

 

Free Fitness Coaching and amazing support!

Added bonus here!  We offer free fitness coaching and have some seriously great support that we offer after you have bought your challenge pack.  We have a wonderful Facebook group full of people doing the programs that you will be doing.  We have done INSANITY many times so we can help you along the way with answers to your questions about nutrition, the workouts, if you need a kick in the butt to start or keep going or just want some friendly advice and some friends.  Both of us will help you out and we will introduce you to what we call our family on Facebook.  We have a close knit community and you will grow to be a part of our family, our team.  We’d love you to join us.  Click here for more info regarding our coaching or click the banner below to get in our the great April Insanity sale.

 

P90X and P90X2 Challenge Packs on Sale!

Monday, March 11th, 2013

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P90X2 and P90X2 Sale, what sale?

P90X and P90X2 Challenge Packs are on sale for the month of October  and this sale is amazing!  They are only $180.  The Challenge Packs are available for any new or existing customer or coaches so take advantage of this while it lasts.  It is great!   The savings is really off the hook.  If you were to purchase either P90X or P90X2 and Shakeology separately it would cost you $240 plus shipping and handling.   The $180 Challenge Pack price this month is really out of this world.  I wish I didn’t have these programs already otherwise I’d hop on this.

 

post-p90x

What the heck is a Challenge Pack anyway?

A challenge pack is the coolest new thing from Beachbody.  It packages together everything you will possibly need to get fit and healthy.  You get any one of Beachbody’s fitness programs, you pick, at a discounted rate, a month supply of the very popular Shakeology, a 30 day member to Team Beachbody Club and to top it off you get all of this with FREE shipping!

The beauty of all of this is that if you bought all of this separately you would pay much more including having to pay shipping so the bundled cost is a way better deal.

Of course this month as I mentioned, you get an even better deal because P90X and P90X2 Challenge Packs are on sale so it can’t get much better unless of course they were free!

 

Shakeology What?

shakeology

So you have heard of Shakeology, seen the ads, heard the testimonials but still want more info?  Sure!  Shakeology is a meal replacement shake that not only tastes amazing but is truly the most nutritious thing you will find on the market today.  If you can find something more nutritious let me know and I will send you a free bag of Shakeology, I bet you can’t. Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  More info here.

post-p90x2 (1)

Free Fitness Coaching and amazing support!

Added bonus here!  We offer free fitness coaching and have some seriously great support that we offer after you have bought your challenge pack.  We have a wonderful Facebook group full of people doing the programs that you will be doing.  We have done P90X and P90X2 so we can help you along the way with answers to your questions about nutrition, the workouts, if you need a kick in the butt to start or keep going or just want some friendly advice and some friends.  Both of us will help you out and we will introduce you to what we call our family on Facebook.  We have a close knit community and you will grow to be a part of our family, our team.  We’d love you to join us.  Click here for more info.

Enter the Beachbody Challenge when doing either of these workouts and get a FREE t-shirt and a chance to win $500 daily, $1000 monthly or a grand prize of $100,000!

Pre-workout Food for Best Results

Wednesday, February 20th, 2013

I’m always asked about pre-workout food before programs like P90X, Insanity or TurboFire so here goes.  When it comes to adopting a great workout routine that gives you the results you want, it is only natural that you incorporate a different way of eating along with that routine. When you are following a fitness and wellness program, you certainly understand the need for optimal nutrition; however you might not know exactly what to eat or what to avoid before you workout.

The first and most obvious rule of thumb about pre-workout food is to avoid anything heavy, such as high fat or high fiber foods that will just sit in your stomach. While high fiber foods are great for a healthy diet in general, they keep you full-feeling and sit in the stomach for awhile after you eat. Eating high fiber foods just before a workout will really slow you down and could make you feel sick. Save the high fiber for well after your workouts or well before.Pre-Workout-Food

Optimally, pre-workout, you want to eat foods that will enable you to burn calories and also make you feel more energized while working out. When you are in the middle of a strengthening or high cardio workout from Beachbody or any other workout regimen, you will need the extra fuel in your system just to safely keep up. When you don’t eat or drink sensibly and then work out (or worse yet, you work out on an empty stomach first thing in the morning), you actually run the risk of depleting muscle mass instead of building it. You also may set yourself up for actually slowing your metabolism as your body struggles to find fuel for the workout you are putting it through. If you are doing P90X or Insanity to lose weight, the last thing you want to do is slow down your metabolism. While it may seem counter-productive to eat before working out, you simply have to eat to give you’re the necessary fuel to work out effectively, build muscle mass and lose any weight.

Your best pre-workout food to eat about an hour or a half hour before a workout should contain protein or complex carbohydrates. Some ideas of pre-workout snacks or light meals can include a banana, hummus and multi-grain crackers, celery and peanut butter, apples and a handful of nuts (such as almonds), fruits, and an energy bar.

Energy and EnduranceWhen you embark on a Beachbody workout program and nutrition plan, Beachbody supplements such as “Energy and Endurance Formula” or the “Results and Recovery Formula” are ideal options for accompanying your workout, fueling your drive to go harder, and for helping you get the maximum results each and every time you work out. All of the Beachbody nutritional products contain the vital nutrients to replenish, fuel and help you build your body to what you want it to be. The premium Shakeology meal replacement shakes are made with your workout in mind. They contain 23 vitamins and minerals, along with 70 ingredients from the world over to give you the most nutritious supplement on the market. Shakeology drinks are very nutrient dense and low calorie and are proven to give you that energy boost you need before or after an intense Beachbody workout.  If you would like a FREE sample click here for more info.

Eating the right way before and after any workout will only help you reach your goal quicker and more effectively. The right high protein meal or snack, combined with the great flavor options from the Beachbody line of bars, shakes and supplements, will help you build muscle, cut down on soreness afterwards, repair any injuries and enjoy the benefits of the healthy lifestyle you have worked so hard to achieve.

Shakeology March Madness Challenge

Sunday, February 17th, 2013

Get ready to lose weight, win money, get fit and be healthy for March with a 30 Day Shakeology Challenge!  It can’t better than this right?  The challenge starts March 11th and runs through April 9th.  Details are below:

The first step in this challenge is to make sure I am your FREE coach, click here to follow the steps.  This is required to be part of the challenge.

You will be required to drink Shakeology on a daily basis and post to the group daily.  That is all. Click here for real life Shakeology testimonials.    Of course, working out will aid in your overall results and that will of course help you win the cash in the end.   You must be on Shakeology Home Direct to be part of this challenge.  Contact me here for details on where to order prior to ordering please and how to save some $$$.  The reason for this is that you get free shipping when you order Home Direct/Autoship and it can be cancelled at anytime.

The winner who will split a $500 cash pot is determined based on the average of weight lost AND inches lost over the 30 day period.  Top 3 transformations will win $175, $125 and $100 and there will be two $50 prizes as random winners.  Not bad?

march madness shakeology challenge

Good Fats Vs Bad Fats: Just the Facts on Fats

Tuesday, February 12th, 2013

There’s plenty of talk about fats. It’s actually the a huge popular topic when discussing fitness and healthy nutrition. Sadly, most people feel that simply eliminating fat from their diet will help them lose weight.  There are good fats vs bad fats and the key is to learn about them both.

This could turn out to be a huge mistake, though. If you completely cut fat from your diet, there are serious health repercussions. There are fats that are important for digesting certain vitamins, some that help to keep our skin soft and smooth, and others that are absolutely required for normal biological functions.good fat bad fat

But, with everyone blaming the obesity epidemic on fats, it can be easy to get mixed up. In this guide, we’ll set the record straight with some simple facts on fat.

Overview of contents:

  • Bad fats, and why we should avoid them
  • Good fats, and why you need them
  • A simple solution to getting the right fats while avoiding the bad fats

Bad Fats – Why You Must Avoid Them

Saturated fats are your worst enemy when you’re trying to improve your appearance. They clog your arteries, go straight to your thighs (uh oh!), and have even been related to an increased risk of developing breast cancer.

Yuck.

But they taste so great, well kinda! You’ll find them lurking in just about every delicious snack or meal that you eat, but they’re particularly plentiful in fried foods, baked goods (cakes, cookies, pies, pastries), and red meat.

They’re also calorie-dense. Each gram of fat contains 9 calories. Carbohydrates, by comparison, have only 4 calories per gram. Carbohydrates have been demonized in the last few decades, but they’re nowhere near as calorie-dense as saturated fats.

It will be impossible to cut them from your diet completely, though. They’ve also been shown as an essential part of a balance diet in studies performed by Harvard. Pay attention to the amount of saturated fats in your diet to make sure that they don’t make it more difficult for you to get into the best shape of your life.

Trans fats are the absolute worst enemy of anyone hoping to build an awesome body. They’re also known as hydrogenated fats, and they’re found in plenty of processed foods. You might love eating special edition holiday Oreos but they’ve got way too many trans fats to be eaten regularly.

Thankfully, food-label laws have made it easier than ever for us to identify the foods that are high in trans-fats. Look out for them and make sure to avoid them all together, if possible.

Good Fats – Why Do You Need Them?

You might feel like a department of homeland security employee who just heard that there are “good terrorists.” You can’t possibly imagine a world in which fats could do anything good for your body. But, as outlined above, they’re essential for biological functions.

Unsaturated fats also provide several additional health benefits. Monounsaturated fats can help to lower your bad cholesterol levels (LDLs) while improving your good cholesterol levels (HDLs). Polyunsaturated fats are also known to help with this process, but provide additional health benefits.good fat

For instance, they provide an abundance of Omega-3 fatty acids (when consumed through sources like fish, oils, nuts, or seeds). These are essential fatty acids that are important to proper neurological functions, metabolic processes, and the production of certain oils in our body.

You can’t produce omega-3 fatty acids, so you’ll have to consume them from an external source. Polyunsaturated fats deliver.

Make it Simple – Get Rid of the Bad and Keep the Good

One of the best ways to make sure that you maintain a good balance of good fats and bad fats is by using my favorite meal replacement shake  Shakeology for a number of reasons.

First, the shakes are designed to compliment your fitness efforts through Team Beachbody programs like Insanity, P90X2, Les Mills Combat and other workouts like Slim in 6. They deliver the essential nutrition that you need to recover from these workouts, but they don’t have any of the junk that you might be consuming with your own cooking.  With over 70 super food ingredients in one super tasty shake you really can’t go wrong.  I have one everyday for breakfast and love them!  They also help with weight loss, digestion, lowering cholesterol, energy gain and much more. Yum!

shakeologyThese shakes don’t provide a “full-time solution.” You’ll find it incredibly tough to survive on nothing but Shakeology shakes. Instead, you can use them to replace one or two meals per day (follow the instructions closely, and consult with a physician if you have existing health conditions). By doing this, you’ll eliminate the likelihood that you consume too many calories, but you’ll also increase your chances of avoiding the bad fats.

They also taste great. They come in a number of flavors and they’re easy to make. You can even get a set of 24 packets that are great for when you’re on the go.  If you want a free sample of Shakeology just let me know.  Click here!

Have you had any experiences with Shakeology, or eliminating bad fats from your diet in any other way? Share your experiences in the comments below to help everyone else on their fitness journey!  We welcome you to join our Challenge Groups or just ask us for free advice or coaching.  Email us or just go here for information about free fitness coaching.

5 Quick and Easy Snacks That Are Healthy

Wednesday, January 30th, 2013

If you’re hoping to get in great shape, then you’ll need to focus on eating healthy, too. It can be tough, though, as our lives are rather hectic. Finding the time to prepare many of the healthiest snacks can prove to be all but impossible. Use these five quick and easy snacks to keep your metabolism running at high speed.

Contents at a glance:

  • Shakeology Home Direct
  • Super Scrambled Eggs
  • Breakfast on the Run
  • Granola and Yogurt
  • P90X Protein Bars

Shakeoloy Home Direct – Quick and Easy Snacks without Any Work

If you’re looking to cut back on calories without sacrificing nutrition, then Team Beachbody’s Shakeology Home Direct program might be your best bet. Not only do you get a meal replacement shake that’s packed full of the stuff your body needs to stay healthy and more, but you’ll also have them sent to your home on a monthly basis. Shakeology is absolutely amazing. It has been my go to meal for breakfast for two years now. Totally addicting!

shakeologyYou can choose to purchase 24 single serving packets, which is best if you find yourself frequently on the go. You can also choose the thirty day supply to keep in your kitchen. They’ve been designed to accompany your weight loss efforts with Team Beachbody work out programs, like P90X, Insanity, and TurboFire, and many more. If you want a free sample just click here.

They’re a great way to jump start your weight loss efforts, but they’ll also help keep you nourished when you’re on the go.

Super Scrambled Eggs

Combine three eggs, 1/3 cup grass-fed organic milk, ¾ tablespoon of salt, 1/8th table spoon of pepper, and ½ tablespoon of Worcestershire sauce.

Beat the eggs, milk, and seasonings together. Fry for six to eight minutes. Stir often.

This you can double the ingredients to provide a healthy, protein-rich breakfast for two.

Breakfast on the Run

Combine two whole frozen bananas, a cup of milk, a half cup of plain yogurt, a quarter cup of wheat germ, one raw egg, and two tablespoons of vanilla extract in a blender. Puree until well blended.

Consider adding nutmeg for additional flavor. Avoid adding sugar to sweeten the shake. You can also experiment with using less milk and more yogurt, as well as additional fruits. Blueberries, raspberries, and black berries are my favorite.

It’s a healthy snack that will provide plenty of nutrition for your busy day. Don’t let the name fool you, though, as it’s a great snack even in the afternoon or in the evening.

Granola and Greek Yogurt

Granola and greek yogurt is one of the fallbacks that most fitness buffs turn to when they need a quick snack. Be careful and make sure that you use a low-fat, plain greek yogurt. Granola is a healthy and nutritious snack, but it packs a lot of calories.granola and yogurt

Keep the calories in check by limiting your snack to a half cup of granola and one cup of yogurt. Mix and match different flavors of granola to find which you like best. Just be sure to check the nutrition details to make sure you aren’t consuming more calories than you realize.

P90X Peak Performance Protein Bars

P90X Peak Performance Protein Bars may very well be the best quick, healthy snack on this list. They provide 20 grams of protein to help your muscles develop properly. This is important even if you’re not hoping to become “buff” or “ripped.”

Having healthy, strong muscles helps to boost your metabolism, even when you’re at rest. All of the Team Beachbody workouts – from Body Gospel to Turbo Fire – have some component to help you develop strength throughout your entire body.

P90X Peak Performance Protein Bars help to provide the nutrition that your body needs to recover from these workouts. They come in four different flavors (chocolate fudge, Café Mocha, Chocolate Peanut Butter, and Wildberry Yogurt), so you’re sure to find something that you like. You can try all of them with the variety pack to find the one you like the best.p90x protein bars

The protein also helps to keep you satiated. Controlling your cravings is important when you’re making a lifestyle change that focuses on fitness. Your old eating habits have trained your body to eat certain amounts of food at certain times of the day.

If you’re working on reducing your daily caloric intake, these bars will help to keep you full so that you don’t turn to your old eating habits when you find yourself with a craving. They’re relatively affordable, too. A twelve pack starts at $23.95, and if you only eat one bar per day they’ll last for nearly two weeks.

They’re a staple in my fitness plan, because it’s always great to have a quick snack handy that can provide essential nutrition before and after workouts. They also fill in as a great quick snack in the middle of a busy day at the office. I love the two chocolate flavors, I have one daily at work as a snack, they are absolutely delicious!

Have you tried any of these snacks? Let me know what you think by commenting below and contact us if you are interested in our free coaching program, we’d love to hear from you.

Win Money with a Valentine’s Shakeology Challenge

Thursday, January 17th, 2013

Get ready to lose weight, win money, get fit and be healthy for February with a 30 Day Shakeology Challenge!  It can’t better than this right?  If you want details about this amazing Shakeology Challenge just pop me an email at jobrandes@overactivelife.com and I will get you the scoop.

shakeologychallengeflier

Chris’ Cure Fund and Shakeology Donations

Saturday, July 21st, 2012

This page will be dedicated to one of my special team members, Chris, whose Leukemia has reared it’s ugly head again.  He is a fighter and has kept digging through his workouts even amongst many trips to the hospital and not feeling well.  Unfortunately, the Leukemia has returned and he is now back on medication.  At this time he is struggling financially as you can imagine someone with cancer would and he cannot afford his Shakeology which to him was very helpful to him medically.

I have setup a Paypal account for donations to Chris so we can help him hopefully not only afford Shakeology but maybe help with his medical payments.

If you would like to donate to Chris I’m sure he would appreciate it.

From Chris – 7/20/12 on Facebook – “Thanks everyone. You’re all amazing and such great people. I’m already seeing financial problems. I’m sad to say, that I’ll have to stop the Shakeology HD, since I can’t work. My greatest meal is gone after this month. Sigh. It’s horrible.”

UPDATE: Chris is so amazingly appreciative of the help people are providing.  Some people want to send him Shakeology directly and others are donating, it is amazing.  Chris told me today ” I would have never thought something like this would happen. This is probably the most amazing thing to come out of all this bad news. ”

Even Carl is posting on his page about our buddy Chris!

 

Just click Donate below, thanks everyone.



 

Tropical Strawberry Shakeology

Thursday, January 12th, 2012

 

The newest flavor of Beachbody’s favorite ultra super meal replacement, Shakeology is available NOW! Tropical Strawberry Shakeology!  The new flavor is vegan, dairy free, gluten free, lactose free and tastes delicious.

Tropical Strawberry Shakeology will help you:

  • Lose Weight
  • Feel Energized
  • Improve Digestion and Regularity
  • Lower Cholesterol

And it tastes amazing!  It is a full meal in one glass and will provide you over 70 nutrients that you can’t find anywhere else.  No other meal you eat in the day will give you more nutrients than one delicious Shakeology shake.  This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

More information about Shakeology is available here.  If you want a FREE sample, just contact me.

 

Ready to Take the Beachbody Challenge?

Tuesday, October 18th, 2011

What is the Beachbody Challenge?beachbody challenge

It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody®program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 – 39, 40 – 49, 50+)you could win up to $100,000! Ready to win?

I will be personally coaching Challenge Teams made up of five individuals that are taking the Beachbody Challenge.  Please CONTACT ME if you are interested in participating with one of these teams.  I will send you all the details.  If you already have a fitness program in mind, let me know that as well.  I’m going to try and pair people together that are doing the same program.  People in our Challenge Team Groups will commit to:

  • Following a Beachbody fitness program
  • Drinking Shakeology on a daily basis
  • Learning basic nutritional theory and eating to fuel your body for workouts and recovery
  • Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team
  • FINISHING!  This isn’t about starting, it is about finishing!

You do not need to be on a Challenge Team to participate in the Beachbody Challenge.  The Challenge is open to everyone.  What we are offering with the Challenge Teams is an added measure of accountability and personal coaching.  We have used the concept of Challenge Teams for several years now and we’ve found that the people participating have much better odds of success.

 

 

Here’s how to enter:

 

STEP 1:

Commit to Get Fit! — get a FREE WRISTBAND

Tell us which fitness program you plan to follow, state your goals, and start tracking your progress. You’ll want to take a “before” photo to remember what you looked like and submit your results when you’re finished. For making this simple commitment, we’ll send you a FREE WRISTBAND.
(It’s okay to skip step 1 if you’re already in shape and want to submit your fitness results.)

 

STEP 2:

Submit Your Results!

— get a FREE T-SHIRT

Got results from your Beachbody program? It’s time to submit your transformation story. Send us your “before” and “after” photos, transformation stats, and tell us your story. We’ll give you a FREE T-SHIRT and you’ll have a chance to win additional prizes.

 

YOU CAN WIN up to $100,000!

If your entry is selected as the top transformation in your age and gender category for the month in which you entered, you’ll win $1,000 and a shot at the Grand Prize.

 

Plus you’ll have a chance to win:

  • Daily Prizes: $500 just for logging your workouts in the WOWY SuperGym® after you commit to get fit or submit your results.
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • Bonus prizes for drinking Shakeology® during your transformation.

Ready to WIN? Enter now.

Commit to Get Fit!