Archive for the ‘Workout’ Category

Do not quit…starting over is hard!

Monday, August 18th, 2014

How many times have you quit something and then tried to start cover? It is hard isn’t it? It is so hard! Do not quit…starting over is hard! I can’t tell you how many times in my life I have quit something and then wanted to start over and had the worst time doing it. Why is that?  Why is starting the hardest part? Once in motion we are fine but boy, getting in motion is tough cookies isn’t it?  donotquit

This brings me to my current dilemma.  I quit.  Yup.  Life happened and I stopped working out.  I also stopped eating as well as I usually do.  Not good.  I would try start so many times but could never stick to it.  I have had so much success with Beachbody workouts so I know they work and I know I will have success but I just can’t get myself to start and stick with it.  Why is that so hard?  It is something that happens with so many people and I wish I knew why.  I suppose if I knew than I would not be going through what so many others go through also.

Do you have the same issue I am having now?  Do you want to join me and conquer this with me? Gosh knows I need the motivation.  I’d love to start and most of all, continue, with some other people.  I have gained weight, I don’t feel as good as I used to and I’m ready to get back in shape and fit into those clothes I used to.

If you want to help motivate me send me an email to jobrandes@overactivelife.com and we will do this together.  I am ready but I need your help.

The Importance Of Yoga

Friday, January 17th, 2014

So P90X, P90X2 and P90X3 all have Yoga in them. I’ll be honest, when I did P90X and P90X2 I skipped Yoga days and did some other workout? That would be why I am probably one of the most non-flexible, tightest hamstrings and hip flexors person you will ever meet. Well in P90X3 I have done the Yoga and I love it. Maybe because it’s only 30 minutes, compared to the hour to hour and a half programs in P90X and P90X2.  The workout flies by and the moves are challenging, but not that challenging and you still get a sweat on while stretching and strengthening muscles.l-Kitty-yoga...-STRREEETTTCCCHHH

Here’s why I think Yoga is important to do and no I have not found nor looked out of my third eye. If you’re not an active person, but still want to maintain flexibility and blood flow in your joints and muscles without working up a huge cardio surge, then Yoga might be for you. Yoga has been proven to help people lose weight, lower their cholesterol and triglyceride levels and reduces the onset of diseases related to the heart (coronary atherosclerotic disease and coronary artery disease).  Yoga is low-impact, which is good for those suffering from arthritis, asthma, low back pain and osteoporosis. So as I stated before, strength and stretching (flexibility) are other perks you gain from Yoga, but so are an increase in balance control and a reduction in knee problems (no impact jarring).

yoga-dogLastly, because Yoga is a mind-body exercise, there have been studies showing a decrease in stress hormones, a decrease in anxiety and depression, people sleep better and there are decreases in symptoms relating to pain, asthma, angina and chronic fatigue.

So, clear your mind, roll out the mat and put on some lose fitted clothing because it’s time to center yourself. Peace.

Myth Buster: Children are too young to lift weights

Friday, January 3rd, 2014

So if you’re one of the many, possibly millions of people who think that young children should not be subjected to lifting weights or any form of resistance training, then have I got news for you. When I say “young children”, I mean those of preadolescence (starting at the age of 10 for girls and 11 for boys).IMG_0313

Here I believe is one of the primary MYTHS and that is children are too young to do resistance training because it will damage their bones. As I have read, there are numerous studies showing that just the opposite it true. Resistance training increases their muscular strength, improves the cardiovascular system, gives them better body composition and weight control, produces competency regarding motor-skill ability, reduces risk for injuries, creates a positive self-worth, a higher self-level of esteem and creates stronger bones by building bones density 4 times as much as a child who did not do resistance training.

Within my readings there have been no reports of bone/skeletal damage, growth deceleration or substantial injury taking place, which is in part to having the proper guidance and assistance when doing resistance training.

Is now the time to considering making yourself your childs’ training partner?

P90X3 Is it worth your TIME?

Thursday, December 26th, 2013

0b45d5be07659b04a4a7692bba2ce7b6P90X3 is out and the wonderful thing about it, is that it is only 30 minutes. But what can you can done in those 30 minutes that will be effective and give you the results you’re looking for when working out? Well there are 18 workouts and those workouts consist of moves that work on your aerobic and anaerobic energy (cardio and resistance), power, flexibility, balance, strength, core strength and body awareness. As I said these workouts are 30 MINUTES so not only the time of the workout, but the intensity, frequency, type of exercise and recovery periods what makes that 30 minutes so special. A 90 day program with workouts 6 days a week or add in the Dynamix workout in lieu of “resting”.

16 workouts include:1471959_10200724091579489_1500469199_n

  • Total Synergistics –  (multiple muscle groups are used in every exercise)
  • Agility X – (focus on movements of acceleration, deceleration and activities that require balance, coordination, agility and power)
  • The Challenge – (a whole lot of push-ups and pull-ups done in a variety of ways)
  • X3 Yoga – (improvement of your body awareness, stamina, balance, flexibility and core strength)
  • CVX – (full body burn incorporating resistance with interval training to work both your aerobic and anaerobic endurance)
  • The Warrior – (all your using is your body for weight)
  • Isometrix – (using instability moves to strengthen your core and work your muscles and joints in a way to help you become stable base)
  • Dynamix – (using connective tissues, muscles and joints together to increase your range of motion, flexibility and base of stability) ***can be used in lieu of the rest day***
  • Accelerator – (using both aerobic and anaerobic means at two different speeds to target your energy system)
  • Pilates X – (learn how to control your body through your core while using proper breathing and balance techniques)
  • Incinerator – (you take yourself to YOUR limits and BRING IT to failure. Do the exercises that you can until “ya can’t do no more”.)
  • Triometrics – (a plyometrics workout that explosive and focuses on 3 different difficulty levels for each exercise while minimizing the downtime needed between the moves)
  • MMX – (kenpo, judo, karate, jiu-jitsu and tae wkon do are all here in this cardio workout that works not only upper body, but core, legs and your flexibility)
  • Eccentric Upper and Eccentric Lower – (time under tension will create muscle growth)
  • Decelerator – (In order to increase your stability and protect muscles,  joints and connective tissues, you must use different force loads while using different angles with those loads)
  • Cold Start – (longer warm-up to increase your heart rate, warm up your muscles and get the juices flowing)
  • ***Complex Upper and Complex Lower –  (for the elite trainer in you, this focuses on musculoskeletal strength,  muscle elasticity, dynamic movement, core work and mobility with weighted resistance)
  • ***X3 Ab Ripper – (focusing on 4 areas of your core: the washboard abs (rectus abdominus), your internal and external obliques (sides) and your transverse abs (the abs under the abs) you’ll get an ab-tastic 15 minute workout)

***Complex Upper and Complex Lower/X3 Ab Ripper can be ordered through Jo-Anne or myself.

Check out the video below for a short preview:

Equipment needed:IMG_20120627_193802

  • Chin-up Bar (or resistance bands)
  • Chin-up Max (or resistance bands)
  • Powerstands (optional)
  • Dumbbells (or resistance bands)
  • Resistance Bands
  • Yoga Blocks (optional)
  • Jump Mat

**Resistance bands may be used in lieu of a pull-up bar and weights, but it is highly recommended that you have a variety of resistance bands available for use.

**Yoga blocks are recommended for those new to yoga who are not that flexible and need added balance and support.

Recommended Supplements:

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  • SHAKEOLOGY (You’re working so hard at working out so why not treat your body right and give it a good dose of dense, daily nutrition. It’s like a reward for your body working so hard)
  • P90X Results and Recovery for after the workout (better than Gatorade) and it helps your muscles recover and get the nutrients they need
  • E&E Energy and Endurance Pre-workout Formula (I personally drink a little bit before my workout, during my workout and finish it all up at the conclusion of my workout. Who doesn’t like a little energy boost during their workout?)

This workout is a no nonsense 30 minute, all over body workout program. Instead of watching that 30 minute sitcom you could be moving your body, FOR JUST 30 MINUTES. Let’s face it, sometimes getting into a new routine is hard and it takes at least 20-30 days for it to become just that….a routine, but the way you’ll feel, the goodness happening inside of your body as well as the changes happening outside of your body are well worth having this ROUTINE for 90 days.

Good luck with your fitness journey and BRING IT.

The P90X3 Challenge Pack is on sale in January!

Click Here for Info on the P90X3 Challenge Pack

For other ordering options login to your teambeachbody.com account.  If you do not have an account go here and click Join. There are numerous packages available!  Contact us for info if you need assistance.

Holiday Sale Today through December 2nd!

Wednesday, November 27th, 2013

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Ready for some great deals today, November 27th at Noon PST through Monday December 2nd, well, you have come to the right place.  If you have ever wanted to try P90X, TurboFire, Insanity: The Asylum, Hip Hop Abs, Tai Cheng or maybe some supplements like Energy and Endurance, M.A.X. Creatine, Fuel Shot or what about a Jump Mat, Stability Ball or Medicine Ball?  Now is the time.

You can save from 33% all the way to 69% off!!  If you are a Team Beachbody Club member you will save an extra 10% off and if you are a Team Beachbody Coach you will save an extra 25% off on top of the savings.  Holy cow!  I will be buying some stuff today that is for sure!  I think I will buy Tai Cheng, I don’ t have that one and also some extra supplements because who couldn’t use more supplements.

If you have ever wanted to check out Beachbody’s line of facial products called Derm Exclusive, they are on sale too.  They are really nice too, we have them.

So, sale starts at Noon PST 3pm EST.  Go to http://bit.ly/SuperSpecial to access all the sale items once it is live.  This will last until Monday BUT when the items are sold out they are gone for good so you will want to act fast!  If you have questions just email us at info@overactivelife.com

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How Important Is Water When Exercising?

Tuesday, November 26th, 2013

So NOW it’s time to get serious about H2O. Does is really matter how much you drink after a workout?

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So you should be hydrated BEFORE your workout and stay hydrated DURING your workout, but did you know it’s also important to maintain hydration AFTER you’ve given your heart and soul into your workout?

Being hydrated before your workout will keep you from getting lethargic, dizzy, experiencing muscle cramps during the workout, regulate your bodies temperature and it will keep your body running like a well-oiled machine because that water will act as a lubricant for your muscles. Weigh yourself BEFORE and AFTER you are done kicking your own butt into shape. For each pound lost during your exercise, drink appropriately  2 -3 cups of water.

You just might alleviate muscle soreness, those body aches and pains and give those vital organs that pumped so hard to help get you through that exercise some good ol’ T.L.C.

P90X3 – Are you ready?

Friday, November 22nd, 2013

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It’s here! Are you ready?  P90X3.  You did P90X, you did P90X2 and now you are ready for P90X3.  I know.  Pretty excited aren’t you?  Me too.  The beauty here is that you don’t have to even have done P90X or P90X2 to get engaged with the new hot toy on the block.  You can start with this bad boy from the start.  So…are you ready??

 

 

THE MUSCLE ACCELERATION SYSTEM

• Studies shows that the most dramatic body transformations happen in the first 30 minutes of exercise.
• Tony Horton took everything he’s proven with Muscle Confusion and Muscle Integration, and tailored new routines to take advantage of this science of shorter workouts.
• The MUSCLE ACCELERATION SYSTEM combines a highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves that keeps every muscle challenged for the full 30 minutes.
• A 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of the accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.
• 90 Day Program – Three 30-Day Blocks
• 16 30-Minute P90X-style workouts
• 6 Days a Week
• All you need is weights/bands, a way to do chin-ups, and 30 minutes/day.
• a fitness guide
• 90 day workout calendar to guide you through the 90 days.
• IMPORTANT NOTE – P90X3 is NOT a sequel to P90X or P90X2, nor is it a graduate program.
• Users do not have to be in great shape or need to complete P90X or P90X2 in order to do P90X3.

 

X3 Schedule Choices

• CLASSIC – Traditional balance of cardio and resistance, will help you gain muscle and lose fat
• LEAN – Designed for those who prefer a more toned look, where you’ll target functionality, mobility and cardio over resistance training
• MASS – For those looking for bulk over getting ripped, you will focus on more resistance training, while incorporating a higher caloric intake into your diet
• DOUBLES – As Tony would say, this schedule is for workout “psychos” who have the ability to push through two workouts per day

P90X3 Cost??

Challenge Pack Price: Intro offer: $180

Regular Price $205

Order P90X3 Challenge Pack

 

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Join our amazing Facebook group for motivation and support through your P90X3 journey!  We will start this after the Christmas Holiday.   You can get us as your FREE coach throughout the entire workout.  Check out the info on our coaching program here!

Fill out the form today for more details about our group, P90X3 or just to ask questions.  Contact us for info at info@overactivelife.com or just fill out the form below and we will contact you back.

 

Pregnancy and Exercise

Thursday, November 14th, 2013

Guest Post by Kristin Krenek:

#1 – and if I could put this in bold, I would…CHECK WITH YOUR OB FIRST AND FOREMOST! You will always want to get cleared by your doctor to work out. If you have underlying medical issues, ie hypertension, diabetes, etc…you will have to take it easier than someone who doesn’t have those issues.
#2 – if you were working out before, then you should be ok to work out now. If you were doing something like Insanity, Turbo Fire, P90X, running marathons, CrossFit…you should be able to continue until your body tells you to stop. If you were not working out before you got pregnant, you SHOULD NOT start working out with a

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strenuous program after you become pregnant. If you want a good program to do, Yoga Booty Ballet is a good choice. Before I got pregnant I was doing Insanity. Once I found out I was expecting, I slowed down a little until I ordered Les Mills Combat. I did that a few times a week until I started having abdominal cramping. I listened to my body and stopped the intense workout. Everyone is different… but one thing is the same. The more active you stay while pregnant, the easier your recovery after you have the baby will be.

#3 – Shakeology is amazing. We all know that. But is it for everyone during pregnancy??…ASK YOUR DOCTOR! I will NOT (and none of our other medical professionals on this site will either) tell you that it is ok to drink it while pregnant because I am not your doctor/PA. My OB said it was great….so I used it as my prenatal vitamin. I will highly recommend not consuming it daily during the first trimester because of the high Vitamin K level. So as for me…I drank it while pregnant and I drink it now while nursing. My 5 month old is healthy and happy…and a chunk. I blame that on the amazing nutrition he is getting through me. (I also eat Paleo, so he doesn’t get a lot of crap through my diet).

I hope this helps. If you have any other questions, please feel free to ask away. I am not an expert by any means. I am a Physician Assistant and I have two healthy boys at home…so I can give you advice. But it should always be taken to your doctor before you decide on anything. Do not put you or your precious bundle of joy at risk!!!

If you would like Kristin to be your Beachbody Coach you can go here.

Strength Training….Does it REALLY matter?

Monday, October 21st, 2013

If you’re like me you LOVE CARDIO. Your heart pounding, sweat dripping and all of your body parts moving. Listening to your favorite beats will your cycling at your fastest RPM’s or training for your first 5k. Is all of this cardio really that good for you? I mean without any sort of resistance training, all your doing is pumping, pumping your heart muscles without working on stabilizing or strengthening some of your other major muscles groups like, quads, calves, hamstrings, glutes, lats, biceps, triceps, traps, chest and core.

So, why do strength training AND cardio. The combination of both wiIMG_20120627_193802ll burn more calories between the repetitive motion of cardio, where you to take minimal to no breaks in a fairly long distance of time, and the heavy lifting, where you to take many mini breaks to either change out weights, move to another routine or just let your muscles “breath” for a minute. For one thing, strength training is needed to sustain muscle mass and increases your bones density, which is extremely beneficial when it comes to all of the stress you can put on your joints and bones from running, cycling, jumping, etc… Whenever you take on muscle, your body becomes this amazing furnace for calories and begins to slowly burn them away, so the right combination cardio and strength training will have you burning fuel and slimming down, but with the right intake of proper food you can always keep the furnace lit=energy sustained.  Energy sustained is more motivation, more focus and feeling young and spry again, like a teenager.

Because strength training strengthens muscles and increases bone density, as you age, you minimize the likelihood of encountering osteoporosis,  brittle bones, arthritis or encountering back issues. The proper nutrition, cardio and strength training will aide in the prevention of diabetes, heart disease, obesity.

So do your weight training.  We love Body Beast, P90X, P90X2 and P90X3 which is coming soon for the best weight training around!

Got questions?  Feel free to contact us here and remember we offer FREE fitness coaching, have groups on Facebook we’d love you to join for support and motivation and are always available for help anytime.  We LOVE to help!

P90X2…is it worth it?

Monday, October 7th, 2013

So the question is, Is P90X2 worth it? Worth your time? Worth your money? My answer to these questions is YES!!! YES!!! and YES!!!  P90X2 takes it to the next level by use of stability balls, medicine balls and for those who are not proficient at doing pull-ups on your own, they have created a wonderful device called the pull-up assist. A lot more sturdier that using a chair and the better you get at doing pull-ups, the lower you make the pull-up assist so it is more YOU doing the exercises that the assist.

p90x2

This program starts at focusing on your core. Which is the most important part of development with this program because as the program progresses into stability, mobility, balance and strength moves…the more secure, strong and stable your core is then the greater your success will be. Moves throughout this program include medicine ball burpees, stability ball push-ups, 4 position pull-ups, Drea (Webber) rolls, 4 ball push ups, yoga, Recovery and Mobility with a foam roller, and many more moves that are much more fun to experience for yourself than to read about.

One of the great things about all of these videos are the warm-ups. They are not your everyday, run of the mill warm-ups. Tony integrates the use of the stability ball (or a towel) to warm up with while doing squats, lunges and other moves to elongate and warm-up the body. Also the use of the foam roller really gets into parts of the body to help  loosen lactic acid or muscle tightness, prepping your tendons for a glorious workout. Sometimes just warming up in and of itself gets the sweat going and the heart pumping (wonderful, awesome goodness).

This program is challenging because some of the moves take TIME, PATIENCE and PRACTICE to master, but as the motto goes in any of the P90X programs “The More You Do, The Better You Get!”  There is always somebody modifying in whatever program you are doing and there is an option to just listen to the “Cues and Music” without having to listen to any of the participants in the programs.

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Want to join a group of us doing P90X2 or any other Beachbody workout program?   We have great group of folks that can help you stay motivated, accountable and provide you support to get through your journey! Contact us if you want to join!  It will be a lot of fun.   Ever checked out the Beachbody Challenge?  You can win money, a free t-shirt and a chance for $500 a day or the grand prize of $100,000!  Check it out here!

So remember if you choose to do this program or any other Beachbody program “DO YOUR BEST and FORGET THE REST!!!” The real workout begins when you decide to change your way of thinking and commit to having a healthier body and mind with a final result of succeeding with those goals you set for yourself.

 

Does exercising make you think too much?

Tuesday, September 10th, 2013

So before I venture out to start my work day on a bicycle, I wanted to reflect with you about my day yesterday while riding around. My job entails responding to helping people, approaching suspicious people, being a visible presence, etc…. So in between most of these duties, I have a lot of time to just think. I believe moving around, taking in what’s around you in silence and just being alone gives people a lot of time to think. Yesterday I thought a lot about my future. How I need to make a major decision in my life for the best, but that by making the decision, I am venturing into the unknown. Would you leave a job that you have had for the past 15 years that you were once very passionate about, but now you just go through the motions?  Do you continue to “just be” once the passion is almost gone or has completely dissipated? Do you keep going through the motions hoping that one day the passion will return?brain-thinking

It is good to know, day to day, what to expect when you have already “settled” into the life you have now, but is your health and happiness at stake by “settling”?  Are you putting the well-being of your family at risk too because you might fear change.  “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear”- Rosa Parks

The previous quote answers the question for me of what I must do. My mind is made up so what do I have to be afraid of? Failing in whatever venture I take on? Well yes, to some, failing is a part of life and that is how we learn, but I think to succeed you must fail in some things, but not in all. It is that one small piece to where you don’t fail that the little light of hope comes through and with that little light, I will use it to make my passion for fitness and helping other make me successful. For me, success will amount to greater health and happiness.

So YES, exercising does make me think too much.

Body Beast Sale

Friday, August 9th, 2013

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Body Beast is on sale now in August and it is hot, hot hot.  I got amazing results with this workout program and I’m in love.  Body Beast is just amazing, fun, works and a program I am going to stick with for a long time to come. The fact the Body Beast is on sale in August makes it all that better for those of you who have thought about going for it.  You get the workout program, the amazing Shakeology, free shipping and membership to the Team Beachbody Club with a deep discount this month.  Body Beast will get you gaining muscle if you want, leaning up if you want, losing fat, and just looking great.  Whatever your goals, Body Beast will make it happen.  Guys can get big, ladies can get lean with muscle and anyone can lose that unwanted fat.  I sure did.

 

I decided after my Beachbody Success Club trip to DisneyWorld that it was time for a brand new workout program and though this new program Body Beast was the one for me.  I used to go the gym and lift weights and I heard it was like your traditional gym workouts.  Back and Bi, Chest and Tri, Shoulders, Legs, etc.  I thought how great is this, I can do my normal gym workout in my house and gain some serious muscle if I want.  As a female I was not interested in getting huge but I know from my past gym experience that I could lean out and gain muscle so I knew that Body Beast would work for me.

 

The Program

The program itself is 90 days long and has three different phases.  The phases are Build, Bulk and Beast.
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Build Phase – 3 weeks – 6 on, 1 off

Bulk Phase – 6 weeks – 6 on, 1 off

Beast Phase – 3 weeks – 6 on, 1 off

 

 

 

I loved every bit of Body Beast and got the most amazing results from it.  All of the workouts are less than 50 minutes and some of them closer to 30 minutes.

A Glimpse

Build Phase

The workouts in this phase are longer, close to 50 minutes and you will mix up body parts as you can see below.  You will start getting used to doing drop sets and single sets and learning the foundations about how this program is going to work for you.  You will learn that leg day is a killer and that you will be walking funny for a couple days afterwards.  Ouch!  This is the round where you will eat big, gain weight and learn to love lifting.

  • Chest/Tri
  • Back/Bi
  • Legs
  • Shoulders
  • Cardio/Abs

They are all really great workouts with a fast face that go by really quickly.  The guys in the video are all really cute too so that makes it all better.  This is a great video for men as well as women so ladies, don’t be intimidated by the HUGE men working out.  This is for you too.  IMG_20130315_201447

The way Sagi, the trainer in this video, does these workouts is he has you do Super Sets, Giant Sets, Single Sets, Progressive Sets, Drop Sets, Tempo Sets…all this stuff that I hadn’t even heard of before but I’m getting it now.  It is pretty cool.  He will start you out with a lighter weight doing 15 reps, then have you increase your weight for 12 reps, then increase again for 8 reps and then drop your weight for another 8 reps.  This is not for all the sets but happens very frequently.  It is a great way to build muscle  It makes you feel great!  Again, this isn’t for everything but quite common throughout the workouts.

Bulk Phase

In the Bulk Phase the workout are all really short, close to 30 minutes but they are harder and faster.   The workouts in this phase consist of Chest, Legs, Arms, Back, Shoulders and then you still get in Cardio/Abs.  You will then get to do some new stuff like progressive sets and drop sets which may be new to you but they are really fun and a nice change of pace.

The one thing that is interesting about this round is that it moves very fast, remember how I said most workouts are about 30 minutes?  What this means is that you have to be able to change your weights FAST!  If you have adjustable weights like I do, I have the Bowflex SelecTechs then you will just have to get used to changing them super quick.   If you have seperate dumbbells it may be easier for you to just grab the next dumbbell but I know for me it is easier to just have the adjustable ones vs a weight set.

Beast Phase

This last phase is where you will start to cut your calories so you can “cut”.  You will incorporate the Bulk and Build workouts together in this phase.  This is really when you start to see things happening.  This is your cutting phase so those of you worried about some of that weight gain need not worry because it gets cut here.  The calories you added in the first phases are cut a lot in this phase so your muscles really start showing in this last round.

My Results 

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The Nutrition

IMG_20130324_170306Nutrition is a HUGE part of this program which is great.  You all know you have to eat in order to progress in your fitness goals and this program is no different.  In order to gain muscle you have to eat and it is not a bad thing. The nutrition plan is very simple to follow and it is laid out quite easily.  The guide wants me to take in approximately 2000 calories a day which is very difficult for me, I am actually still trying to work up to it.  I am not used to that much.  Everything I eat is completely natural and clean, absolutely nothing processed at all!  I am not afraid of gaining a bit of weight in this phase of the program because I know I will lose it in the next phases.  That is the point.  You gain so you can cut and lean out.  Some people are concerned with this but I have seen such amazing results with Body Beast that I am not worried at all.  You have to give this 100% pure commitment if you want the results and I do.

 

The Supplements

Speaking of pure commitment to this program, the other thing I am not skimping on are the supplements.  The Body Beast program and Sagi recommend four supplements for this program, all which can safely be used by women, I know some women are concerned about them.  There is no issue whatsoever.  I did my research because I was worried too.  The supplements are wonderful and work great.  They are as follows:

  • Beachbody Hardcore Base Shake is formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time.
  • Beachbody Fuel Shot kick-starts your recovery and accelerates muscle endurance, size, and strength.
  • Beachbody M.A.X. Creatine gives you a blast of extra strength and muscle growth plus speeds up muscle recovery.
  • Beachbody Super Suma helps amp up your body’s own hormone production (don’t worry ladies), muscle strength, size, and endurance.

Again, ladies do not worry!  These shakes that you will make with these supplements are part of the nutrition plan and are important to you getting the results you want.  I love them and highly recommend giving them a go.  Remember that Beachbody knows what they are doing and work with trainers who know the ins and outs of this stuff so if it didn’t work they wouldn’t include it as part of the program.

 

Challenge Group

If you are worried about not having support or motivation throughout this program do not worry.  We have a great group you can join that has a whole bunch of folks all doing Body Beast.  You are welcome to join in the fun.  There are both men and women in this group so you can get advice from both folks.  It is nice to have a group to work with and people at all phases of the program.  Some have even done one or two rounds so they are very helpful for us newbies.  As always, we offer free fitness coaching so if you have any questions about anything feel free to create your free account and send us an email.  We are always happy to hear from you.

READY, SET GO….

So what are you waiting for?  I am having the most fun ever with this program.  I think it is really my favorite Beachbody program ever.  Join me!

The Beast Challenge Pack with Shakeology includes the following:

  • The Body Beast workout program $89.95
  • Shakeology Home Direct $129.95
  • Bonus workout $19.95
  • 30-day trial membership in the Team Beachbody VIP Club $11.96

If you purchase it separately it adds up to $251.81 (Plus Shipping)

 The Body Beast Challenge Pack: $180.00 (Free Shipping) – For the month of August it is $160 (FREE Shipping)

Total Savings of over $90

Click the banner below to order and get more info about the Beast Shakeology Challenge Pack!