Fitness Programs

Beachbody has many fitness programs besides P90X and Insanity.  They all work.  Some of them focus strictly on weight loss while others focus on your abs/core.  There are some programs that are better for beginners like “Slim in 6“,  while others are better for folks that are more advanced, like “Insanity“, in their fitness journey.   There are programs for all types of people.

Don’t have time?  We hear that all the time.  There are programs for that too.  Try 10-Minute Trainer by Tony Horton, the trainer for P90X.  Who doesn’t have 10 minutes a day?

Check here to see a Comparison Chart of all programs

Below is just a small sampling of the many fitness programs available to you.

10-Minute Trainer®

 

The workout program for the busiest people.
Think you don’t have time to work out? Think again. Tony Horton maximizes every minute of these 10-minute routines, so you get the most out of your workout—and your day!
For busy people, every second is precious. Tony’s Super Stacking Technique™ combines toning and resistance bands with cardio and abs to work multiple body parts at the same time. It’s like multitasking for your muscles. Now you have no excuse for skipping your workouts.
Get the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody or your Coach.

 

 

 

ChaLEAN Extreme®

Muscle Burns Fat®
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.

 

 

 

 

Slim in 6®

Reshape your body in 6 weeks.
Whether you want to fit into that dress for an upcoming event or you just want to finally lose the weight you’ve gained over the years, Debbie Siebers can help you do it in 6 weeks. Debbie’s Slim Training® technique combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking you up. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.

 

 

 

 

Hip Hop Abs®

Dance your way to hot, sexy abs.
If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.
Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.