Les Mills PUMP

PUMP_Logo_4CBeachbody has teamed up with Les Mills to offer you PUMP, based on BodyPUMP. This workout is HERE as a workout program at home!

Beachbody and Les Mills International have teamed up to develop the exciting LES MILLS PUMP workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.

 

What is Les Mills PUMP?les mills body pump

Quite simply, it’s the world’s fastest way to get in shape. The LES MILLS PUMP workout is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to give you the ultimate tight, toned, lean body. If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you.

 

How does Les Mills PUMP Work?

Great bodies aren’t born, they’re engineered. How? With THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you burn up to 1,000 calories per workout and get leaner—faster. Unlike typical strength workouts that use heavy weights and bulk you up, LES MILLS PUMP helps you get lean, strong, and sculpted using high-repetition resistance training. You push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone. So in every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you ever could lifting heavy weights.

 

Les Mills PUMP Base Kit includes:product_base_Pump_170x100

  • 7 DVDs
  • Lean, Strong, & Unstoppable Fitness Guide
  • Get Lean Nutrition Guide
  • Barbell that breaks down for easy storage
  • Barbell safety clips (holds the weights on and makes it easy to quickly change weights)
  • Two 5-lb. and two 10-lb. weighted plates
  • Workout calendar
  • 2 bonus workouts
  • Free bonus workout only available at Team Beachbody
Les Mills PUMP Deluxe Kit includes:product_deluxe_Pump_170x100

 

  • Everything in the Base kit plus…
  • 3 additional cardio workouts
  • 2 additional 5 pound weights
  • Height-adjustable Step.
  • Convenient to use as a weight bench, for cardio-conditioning, and platform for sculpting exercises

More info about Deluxe Package

 

 

 

Les Mills PUMP Challenge Pack (Best Deal) 8fb25642-8617-42e6-a545-b5e40bb9277f
  • 7 DVDs
  • Lean, Strong, & Unstoppable Fitness Guide
  • Get Lean Nutrition Guide
  • Barbell that breaks down for easy storage
  • Barbell safety clips (holds the weights on and makes it easy to quickly change weights)
  • Two 5-lb. and two 10-lb. weighted plates
  • Workout calendar
  • 2 bonus workouts
  • Free bonus workout only available at Team Beachbody

PLUS:

  • Shakeology…the most amazing meal replacement EVER!!
  • A FREE 30-day trial membership in the Team Beachbody Club – videos, customized meal plans, super support, 10% of all purchases!
  • Plus FREE Shipping!
  • AND the workout program is highly discounted when purchased in the Challenge Pack

Workout Details

  • Pump Basics: Teaches you how to use and put the barbell together. Don’t skip this one! (10 min)
  • Pump Challenge: Teaches you the basic resistance training exercises of Les Mills Pump: kickback, biceps curl, squats, deadlift, bench press, clean and press (my fav!) (20 min)
  • Pump and Burn: Can you say fat-burning? That’s what you’ll be doing in this strength and conditioning routine! (30 min)
  • Pump and Shred: Improve your body in a big way with shoulder training and lunges as you get into the The PUMP Rep Effect. You’ll be shaking up those fat stores like never before! (45 min)
  • Pump Revolution: Body transformation happens through toning, strength, and endurance. With exercises like cardio kick-ups, your body will be forever changed for the better. (55 min)
  • Pump Extreme: Here’s where you’ll experience the true power of Les Mills Pump! With isolating plate work and “bottom half” moves (you know what I am talking about BodyPump fans), the focus is on strength and intensity. (55 min)
  • Flow: No workout is complete without the benefits of relaxing the body, staying strong, and flexible. Designed to target the muscles used in Les Mills workouts, these yoga moves will help build a good foundation. (20 min)
  • Hard Core Abs: We all want a strong core! Not only will you get better defined abs but a strong core will help you improve in your other workout routines. (20 min)
  • Les Mills Core – FREE bonus Team Beachbody exclusive: Your core is the foundation of your body. You’ll be building an even stronger one by strengthening your abs and back.  (20 min)

 

More info about Base Package

 

 

 

More info about Deluxe Package

 

 
More info about the Challenge Pack