Posts Tagged ‘commitment’

Simple Things Mean a Lot

Saturday, May 28th, 2011

Today was a good day because my Insanity t-shirt came in the mail. This is a big deal for me because to some it is just a “simple thing”, a freakin’ t-shirt, but I had to earn it. Two months of a very tough program. Before and after photos. Measurements of weight lost and inches lost. This was huge for me! A program that I stuck to, without fail, and received a very “simple thing” at the end. Kind of like when you played sports as a kid and when you won, they gave you that little, cheap, plastic trophy and you thought it was the best thing ever.


For those who don’t like the daily grind of a gym, find a program that works for you and that you can stick with. Variety is the spice of life and that is true when it comes to staying in shape and working out. Mix it up because even “simple things mean a lot”.

Dedication, Commitment, Longevity

Tuesday, May 24th, 2011

Today was one of those busy days, where you wake up and leave for work at 6:00 am and don’t get home until 7:30 pm. Too tired for working out..oh so true. So I didn’t, but knowing I was going to have a long day, I made sure that I did not eat junk and did not overwhelm my body with stuff that would wear me down and have me wanting to flop into bed the instant I got home. I am not going to lie though, I did have a tall Starbucks regular coffee at about 4:00 pm. I really only had it just for the taste because I think the caffeine for me is purely psychological.


Being dedicated to working out is a good thing, but if you can’t get to it on a daily basis or when you don’t have the time to, don’t stress about it. Make sure to have that commitment to tackle your exercise regimen either the next day or as soon as possible. Life is busy and will always be, but commit to working out at least 4-5 days a week for at least an hour a day.


The more you move those 2000 body parts and the better you eat will have a lasting effect on your life and get you through THOSE days that seem to last forever and you just want to rest it out.

 

Before and Now

Thursday, May 19th, 2011
So I thought we’d take a look back at some before photos and some now photos.  Now don’t be shocked and if you have sensitive eyes, look away as the before photos may scare you.  Yes, I did this to myself.  I ate fast food, didn’t work out and was just plain lazy.  To give myself a bit of a break, I was also on some meds that helped me gain weight but still, I ate horribly.

Something clicked one day and I decided “enough was enough”.  The plan was simple, exercise and eat well. So, there you have it, before photo and a now photo.  Crazy, huh?