Posts Tagged ‘Hiking’

The Best Part of Waking Up…

Sunday, May 29th, 2011

The best part of waking up is #1: actually being able to get up (especially at our age more things seem to be cracking and creaking) and #2: getting outside in the early morning hours of the weekend before anyone else does.


The advantage of #1 of course is that it still shows we are alive and able. There are a number of advantages for #2. Those being that I was able to get up and out to run before anyone was able to disrupt my quiet morning with the hustle and bustle of their day. The coolness of the morning definitely helped wake me up  and I was able to have “me time”, which I think everyone should be able to have. It’s better than a therapist and you don’t have to take the little white pill (or whichever medication your doctor has prescribed for you during your depression stage).


Today was the first day I went running since I started the Insanity program (so for about 2 months). Not to brag or anything, but I will so heads up, the five miles was effortless. I couldn’t figure out if all of the cardio through Insanity helped me or just that I had not run for so long, but I felt like Forrest Gump out there (without the leg braces of course).


Speedy, our 11 year old black Labrador Retriever who has the the gray muzzle of an 11 year old and the body of a 4 year old, stuck with me throughout the morning jog and never complained once. What a trooper! Fresh air does wonders for you and it can improve your mental well being and revitalize you. Adding to that, a majority of studies say that exercising outdoors not only increases energy and revitalizes you, but gives to “positive engagement, decreases in tension, confusion, anger and depression. ”


So, if the best part of waking up is only having that cup of coffee in the morning, consider heading outdoors for a walk, run, bike ride or hike. *Mind, Body and Spirit*


Michelle

Two More Days

Saturday, May 21st, 2011

Well, well, well. Two more days left of this Insanity program and I am loving it. Loving not that the program is almost over, but the efficiency, variation and effectiveness of it. The next step is to keep on keeping on and still getting busy. Insanity and P90X (hybrid). Now that it is almost Summer, we won’t be having to do these programs as often because our love of hiking and biking will take its place. I recommend Mt. Rose, Tahoe Rim Trail and Whites Creek for hiking. Biking in Sacramento along the American River Trail to Folsom (yes, it’s 60 miles round trip, but it’s flat so suck it up) and the approximate 20 mile loop in Verdi are nice biking ventures. These places are very convenient when you don’t want to travel to far from home-Nevada that is.

That being said, get outside as much as possible. It is true what “they” say about sunlight. It is very good for you. (In moderation though, not to where you become a crispy critter with sun spots all over the place looking 5 times your age).

Home maintenance, being outside and working on the exterior of the house. I am so looking forward to that this year. Getting some sun and getting a new fence up and looking good. It’s going to be a lot of work, but will keep me active and doing something different, plus it will work my upper body. Yes!

If you have ideas of things to do this Summer that would not only be healthy, but fun then let us know. Keep on being healthy and happy because life is precious and people like you being around.