Posts Tagged ‘insanity’

How much water is enough when you are doing high endurance exercise?

Friday, December 27th, 2013

Here you go!!!  This one is so short, sweet and to the point, but should be addressed when you are doing high endurance exercise.  To me high endurance exercise is anything that is elevating your respiratory and muscle endurance for a long duration of time at a consistent level. Even if you are working out for just 30 minutes, if that 30 minutes is all out high intensity exercise with plyometrics, pull-ups, push-ups, dynamic moves like lunges and squats, moving push-ups, weight transfer utilizing core balance and stability….if you are go, go, go then I think water will play an exceptionally important role in your overall performance and how you feel during and after your workout.20131125_175002-1

You should drink at least six to eight 12-ounce glass of water (non-carbonated) everyday, but when it comes to fitness and drinking water to help your body function properly, I recommend the following:

  • 12-ounces of water 2 hours before you exercise
  • 8-12 ounces of water 15-20 minutes before you exercise
  • 4-8 ounces of water every 15 minutes during exercise

Of course limiting the amount you drink DURING exercise is important because you don’t want to be too hydrated and throw-up. Water regulates your body temperature, lubricates your joints, and move essential nutrients throughout your body. It is important to replenish your body with fluids when exercising because when you don’t, it becomes harder for your heart to circulate blood which can lead to muscle cramps, dizziness, fatigue, heat stroke, and heat exhaustion.

These are just my suggestions because everyBODY is different but every EVERYBODY needs water. DRINK UP!!!!

INSANITY Challenge Pack Sale

Friday, April 5th, 2013

insanitypackINSANITY Sale, what sale?

INSANITY Challenge Pack is on sale for the month of April only and this sale is amazing!  The INSANITY Challenge Pack is only $180.  The Challenge Pack are available for any new or existing customer or coaches so take advantage of this while it lasts.  It is great!   The savings is really off the hook.  If you were to purchase INSANITY and Shakeology separately it would cost you $250 plus shipping and handling.   The $180 Challenge Pack price this month is really out of this world.  I wish I didn’t have this program already otherwise I’d hop on this.  Though this was my very first Beachbody purchase so I’m sure glad I do have it!  🙂   Check out how well one of my very own team members, Livia, did in her very first round of Insanity:livia insanity success

 

What the heck is a Challenge Pack anyway?

A challenge pack is the coolest new thing from Beachbody.  It packages together everything you will possibly need to get fit and healthy.  You get any one of Beachbody’s fitness programs, you pick, at a discounted rate, a month supply of the very popular Shakeology, a 30 day member to Team Beachbody Club and to top it off you get all of this with FREE shipping!

The beauty of all of this is that if you bought all of this separately you would pay much more including having to pay shipping so the bundled cost is a way better deal.

Of course this month as I mentioned, you get an even better deal because INSANITY Challenge Packs are on sale so it can’t get much better unless of course they were free!

 

Shakeology What?

So you have heard of Shakeology, seen the ads, heard the testimonials but still want more info?  Sure!  Shakeology is a meal replacement shake that not only tastes amazing but is truly the most Shakeology & Fruitnutritious thing you will find on the market today.  If you can find something more nutritious let me know and I will send you a free bag of Shakeology, I bet you can’t. Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  More info here.

 

Free Fitness Coaching and amazing support!

Added bonus here!  We offer free fitness coaching and have some seriously great support that we offer after you have bought your challenge pack.  We have a wonderful Facebook group full of people doing the programs that you will be doing.  We have done INSANITY many times so we can help you along the way with answers to your questions about nutrition, the workouts, if you need a kick in the butt to start or keep going or just want some friendly advice and some friends.  Both of us will help you out and we will introduce you to what we call our family on Facebook.  We have a close knit community and you will grow to be a part of our family, our team.  We’d love you to join us.  Click here for more info regarding our coaching or click the banner below to get in our the great April Insanity sale.

 

Ready to Take the Beachbody Challenge?

Tuesday, October 18th, 2011

What is the Beachbody Challenge?beachbody challenge

It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody®program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category (18 – 29, 30 – 39, 40 – 49, 50+)you could win up to $100,000! Ready to win?

I will be personally coaching Challenge Teams made up of five individuals that are taking the Beachbody Challenge.  Please CONTACT ME if you are interested in participating with one of these teams.  I will send you all the details.  If you already have a fitness program in mind, let me know that as well.  I’m going to try and pair people together that are doing the same program.  People in our Challenge Team Groups will commit to:

  • Following a Beachbody fitness program
  • Drinking Shakeology on a daily basis
  • Learning basic nutritional theory and eating to fuel your body for workouts and recovery
  • Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team
  • FINISHING!  This isn’t about starting, it is about finishing!

You do not need to be on a Challenge Team to participate in the Beachbody Challenge.  The Challenge is open to everyone.  What we are offering with the Challenge Teams is an added measure of accountability and personal coaching.  We have used the concept of Challenge Teams for several years now and we’ve found that the people participating have much better odds of success.

 

 

Here’s how to enter:

 

STEP 1:

Commit to Get Fit! — get a FREE WRISTBAND

Tell us which fitness program you plan to follow, state your goals, and start tracking your progress. You’ll want to take a “before” photo to remember what you looked like and submit your results when you’re finished. For making this simple commitment, we’ll send you a FREE WRISTBAND.
(It’s okay to skip step 1 if you’re already in shape and want to submit your fitness results.)

 

STEP 2:

Submit Your Results!

— get a FREE T-SHIRT

Got results from your Beachbody program? It’s time to submit your transformation story. Send us your “before” and “after” photos, transformation stats, and tell us your story. We’ll give you a FREE T-SHIRT and you’ll have a chance to win additional prizes.

 

YOU CAN WIN up to $100,000!

If your entry is selected as the top transformation in your age and gender category for the month in which you entered, you’ll win $1,000 and a shot at the Grand Prize.

 

Plus you’ll have a chance to win:

  • Daily Prizes: $500 just for logging your workouts in the WOWY SuperGym® after you commit to get fit or submit your results.
  • Quarterly Prizes: $5,000 and an expenses-paid trip
  • Bonus prizes for drinking Shakeology® during your transformation.

Ready to WIN? Enter now.

Commit to Get Fit!

 

 

Lean, Mean, Muscle Machine

Friday, June 3rd, 2011

Some people don’t want to look like the Incredible Hulk or like Arnold Schwarzenegger (pre extra marital affair days), but they want to have good cardio and some definition of muscle tone without the bulk. (Think spin coach and aerobic instructor). There are some who want to look lean, but still have muscle mass, “being cut” by definition. (Think tri-athlete).

So, I am hopefully going to be able to address both body goals.  If you want to be a lean “look I have muscles and no underarm flab” machine, then find something you will enjoy doing again and again. Swimming (not wading in the pool), biking riding at a moderate pace to include hills on a road bike for about 15-20 miles, hiking at a moderate pace at a minimal to steady climb for about 1-2 hours, running at a moderate pace at about 4.5 miles/hour for 3 miles. Work your way up slowly in being able to do the activity for longer intervals and push yourself, not to the point of exhaustion, but to accomplishing the goal you set for yourself that day. Never doubt how well your body can do when you push yourself and know you can do it. If you like a lot of variation then try joining an aerobics class, spin class, kick boxing and my current favorite craze the Insanity program and P90X. With the proper diet and nutrition, your energy level, cardio and lean muscle definition will develop. Also, do the workouts consistently for at least 4-5 days a week. Hey, maybe even 6 days and rest on the 7th day because even Jesus needed a break.

Remember 3 things: Strength training, cardio exercise and eating well (often and have proteins).

For those who want to look lean, yet have those ripped abs and chiseled muscles, I would still recommend doing Insanity and P90X. If working out in your home is not for you, then hit the road running or biking, whichever you prefer. Then it is time to hit the weights. You want to be “cut”, well then don’t do less weight and more reps (like the ones who just want lean muscle). You have to raise the weight and do a minimum of 12-15 reps and 3 sets. If you are striving for the “no neck, barrel chest, tree trunk legs” then go for max weight with minimal reps (probably 4-5 reps) and 3-4 sets.

Once you lean yourself down, you will want to “define” yourself with weight training, but also realize that you will need to make it up in calories if you plan on lifting a lot. It will depend on your weight, but for a guy, a 2,500-3,500 calorie consumption might help in the “bulking” and “cutting” process of muscle building. Still keep in mind to do the cardio portion of your exercise regime.
What you put into your body will result in the effort you put out. Eating like a slug makes you feel like a slug. So remember no matter what healthy body you choose to have, keep it healthy, simple, active and always push it to do better for you.

Simple Things Mean a Lot

Saturday, May 28th, 2011

Today was a good day because my Insanity t-shirt came in the mail. This is a big deal for me because to some it is just a “simple thing”, a freakin’ t-shirt, but I had to earn it. Two months of a very tough program. Before and after photos. Measurements of weight lost and inches lost. This was huge for me! A program that I stuck to, without fail, and received a very “simple thing” at the end. Kind of like when you played sports as a kid and when you won, they gave you that little, cheap, plastic trophy and you thought it was the best thing ever.


For those who don’t like the daily grind of a gym, find a program that works for you and that you can stick with. Variety is the spice of life and that is true when it comes to staying in shape and working out. Mix it up because even “simple things mean a lot”.

A Little Video From Me

Tuesday, May 24th, 2011
So I thought I’d make a little video for everyone to watch.  We will try keep the videos coming and change the up the topics every so often to make them more exciting.  This one is just an intro to me and my background.  Hope you enjoy.

Before & After

Monday, May 23rd, 2011

So, as much as I really do not want to post half naked photos of myself for the world to see I suppose I will do it.  The only reason I am doing it is because I actually surprised myself by seeing that there was actually quite a difference made by doing Insanity for 60 days.  I bet if I stuck to the nutrition program that it came with I would have done much better.

My Fit Test results today were better than the last time as were Michelle’s.  I will have to do another post with Day 1 vs. Day 60 results because they are quite amazing.  As much as you don’t think you improved just seeing the numbers down on paper show you actually improved a lot.  Those darn Power Jumps just kill me though, holy cow.  Wow.  Oh, and seriously, Michelle video taped me doing a Push Up Jack, wow, not pretty.

Ok, enough is enough.  I’ll get the photos now and put them up for all to see.  Be nice or I won’t put anymore photos up.  Or, maybe I’ll substitute Michelle’s body for mine next time.

 

Last Official Day of Insanity (60 days)

Monday, May 23rd, 2011

Hello,


Today was our official last day of the 60 day program Insanity. We will continue to do this program along now with P90X (hybrid). I must say that it was very refreshing to complete something that was very challenging, yet healthy to do in such a short time each day (except for Sunday. That was our assigned day of rest).


I think that we improved our cardio tremendously and lost a couple of inches here and there. Here is just one of the “tests” we had to do during the Fit Test. Each segment was a minute long and there were (8) different exercises. This is called Power jumps. The concept is to jump as high as you can, using your core and landing softly and safely. Doing as many repetitions as you can within a minute. This was our last Fitness Test. We had to do a total of (6) throughout the course of 2 months. Each month trying to improve our repetitions from the last test. I am proud to say that we both improved and kicked a$$ this last test. Yeah us.

 

Two More Days

Saturday, May 21st, 2011

Well, well, well. Two more days left of this Insanity program and I am loving it. Loving not that the program is almost over, but the efficiency, variation and effectiveness of it. The next step is to keep on keeping on and still getting busy. Insanity and P90X (hybrid). Now that it is almost Summer, we won’t be having to do these programs as often because our love of hiking and biking will take its place. I recommend Mt. Rose, Tahoe Rim Trail and Whites Creek for hiking. Biking in Sacramento along the American River Trail to Folsom (yes, it’s 60 miles round trip, but it’s flat so suck it up) and the approximate 20 mile loop in Verdi are nice biking ventures. These places are very convenient when you don’t want to travel to far from home-Nevada that is.

That being said, get outside as much as possible. It is true what “they” say about sunlight. It is very good for you. (In moderation though, not to where you become a crispy critter with sun spots all over the place looking 5 times your age).

Home maintenance, being outside and working on the exterior of the house. I am so looking forward to that this year. Getting some sun and getting a new fence up and looking good. It’s going to be a lot of work, but will keep me active and doing something different, plus it will work my upper body. Yes!

If you have ideas of things to do this Summer that would not only be healthy, but fun then let us know. Keep on being healthy and happy because life is precious and people like you being around.

 

Welcome

Wednesday, May 18th, 2011

How exciting!!! This is our very first post and we can’t wait to see what changes our bodies have gone through since we started the Insanity program approximately 2 months ago. The daily dedications to working out and not only hoping to look better, but feel better are paying off.

Our last official day of Insanity is Sunday the 22nd of May (Fit Test results) and then it is on to Insanity AND P90X (hybrid) for a more invigorating variation of working out. Looking forward to the challenge of pushing beyond what limits we think our bodies can endure and loving every minute of it…..kind of, we are not that insane.

Again, I must stress how great I feel now, of course, compared to when I was 220 lbs. I would never want to go back to having little to no energy, dreading having to try on clothes (in the Plus size section) and just the plain old feeling of having no confidence about myself.

I have been lucky to find someone who has enough energy for a small army and who motivates me when I am tired. Luckily, with Insanity and P90X, I need no motivation as the programs give variations of activity and don’t lead to boredom.