Posts Tagged ‘Lettuce Wraps’

Recipe: Lettuce Wraps- Asian Tuna

Friday, June 28th, 2013

YUM YUM YUM. A healthy way to eat in the heat without all of the cooking.

Asian Tuna Wraps. Easy to make and in only 15 minutes. This recipe makes (4) servings (2) wraps each.  Calories 118.  Fat 2g.  Cholesterol 24 mg.  Sodium 481 mg. carbohydrates 10 g.  Sugars 7 g.  Protein 14 g.


  • 2 cans (5 oz each) chunk white tuna in water, drained
  • 1/2 cup matchstick-cut carrots (from 10-oz pkg.)
  • 1/4 cup sliced green onions
  • 1/4 cup La Choy Sweet and Sour Sauce
  • 1/4 cup quartered sliced radishes
  • 2 teaspoons La Choy Soy Sauce  (use the Less Sodium La Choy Sauce to lower sodium intake)
  • 8 leaves green leaf lettuce



Mix the tuna with all remaining ingredients, except lettuce, in a medium bowl. Spoon 1/4 cup tuna mixture onto each lettuce leaf.  VIOLA YOU ARE READY TO EAT.

*Want to add a little crunch to your wrap??  Sprinkle a teaspoon of chopped peanuts on top.