Posts Tagged ‘motivation’

So tell me again…what’s your excuse?

Sunday, June 5th, 2011

I had the privilege of again being a part of this years Special Olympics “Wall of Honor” for those athletes participating in the Summer Games in events that consisted of swimming and track/field. As I stood there with other officers looking at and greeting the families of the Special Olympians and the Olympians themselves, some who needed the assistance of walkers or who were in wheelchairs, I saw them smiling and full of happiness that they were participating in an activity that brings them joy and some freedom from their illnesses or disabilities.

All of these athletes try their hardest, some wanting just to finish the race and some going for gold, but I believe that by them realizing they can do something active with the disabilities they have, then that brings them a huge amount of happiness.

So the next time it comes to you doing something active for your health and you hear yourself say, “Oh, I am too tired”. “My legs are sore”. “I don’t have time”, think about how lucky you are to be as healthy as you are and that you do not have to have anyone looking after you all of the time.

I am extremely grateful to be as healthy as I am and be able to do the things that I am capable of doing. So, tell me again what’s your excuse for not getting out and about and living the healthiest and happiest life you have been given to live?

A Little Video From Me

Tuesday, May 24th, 2011
So I thought I’d make a little video for everyone to watch.  We will try keep the videos coming and change the up the topics every so often to make them more exciting.  This one is just an intro to me and my background.  Hope you enjoy.

Before & After

Monday, May 23rd, 2011

So, as much as I really do not want to post half naked photos of myself for the world to see I suppose I will do it.  The only reason I am doing it is because I actually surprised myself by seeing that there was actually quite a difference made by doing Insanity for 60 days.  I bet if I stuck to the nutrition program that it came with I would have done much better.

My Fit Test results today were better than the last time as were Michelle’s.  I will have to do another post with Day 1 vs. Day 60 results because they are quite amazing.  As much as you don’t think you improved just seeing the numbers down on paper show you actually improved a lot.  Those darn Power Jumps just kill me though, holy cow.  Wow.  Oh, and seriously, Michelle video taped me doing a Push Up Jack, wow, not pretty.

Ok, enough is enough.  I’ll get the photos now and put them up for all to see.  Be nice or I won’t put anymore photos up.  Or, maybe I’ll substitute Michelle’s body for mine next time.

 

Last Official Day of Insanity (60 days)

Monday, May 23rd, 2011

Hello,


Today was our official last day of the 60 day program Insanity. We will continue to do this program along now with P90X (hybrid). I must say that it was very refreshing to complete something that was very challenging, yet healthy to do in such a short time each day (except for Sunday. That was our assigned day of rest).


I think that we improved our cardio tremendously and lost a couple of inches here and there. Here is just one of the “tests” we had to do during the Fit Test. Each segment was a minute long and there were (8) different exercises. This is called Power jumps. The concept is to jump as high as you can, using your core and landing softly and safely. Doing as many repetitions as you can within a minute. This was our last Fitness Test. We had to do a total of (6) throughout the course of 2 months. Each month trying to improve our repetitions from the last test. I am proud to say that we both improved and kicked a$$ this last test. Yeah us.

 

Welcome

Wednesday, May 18th, 2011

How exciting!!! This is our very first post and we can’t wait to see what changes our bodies have gone through since we started the Insanity program approximately 2 months ago. The daily dedications to working out and not only hoping to look better, but feel better are paying off.

Our last official day of Insanity is Sunday the 22nd of May (Fit Test results) and then it is on to Insanity AND P90X (hybrid) for a more invigorating variation of working out. Looking forward to the challenge of pushing beyond what limits we think our bodies can endure and loving every minute of it…..kind of, we are not that insane.

Again, I must stress how great I feel now, of course, compared to when I was 220 lbs. I would never want to go back to having little to no energy, dreading having to try on clothes (in the Plus size section) and just the plain old feeling of having no confidence about myself.

I have been lucky to find someone who has enough energy for a small army and who motivates me when I am tired. Luckily, with Insanity and P90X, I need no motivation as the programs give variations of activity and don’t lead to boredom.