Posts Tagged ‘Tilapia’

Recipe: Tilapia with Tomato Sauce (spicy)

Friday, June 28th, 2013

Do you want to heat things up a bit???  Here is a recipe for tilapia with spicy tomato sauce

This dish takes approximately 10 minutes to prepare and approximately 35 minutes of waiting for it to bake before you can sink your teeth into it.

Nutrition information: Makes 6 servings (1 fillet with sauce)  Calories 164, Fat 4 g.  Cholesterol 47 mg.  Sodium 589 mg.  Carbohydrates 9 g. (sugars 3 g. and fiber 2 g.)  Protein 24 g.

YOU WILL NEED: 

  • PAM Original No-Stick Cooking Spray
  • 1 can (14 oz each) quartered artichoke hearts in water, drained and rinsed
  • 1 1/2 cup (from a 24 0z can) Hunt’s Zesty & Spicy Pasta Sauce
  • 1/3 cup crumbled reduced fat free feta cheese
  • 6 tilapia fillets, thawed if frozen (6 fillets = 1 1/2 lb)

PREP and COOK:

  1. Preheat oven to 400 F.  Spray 13×9-inch baking dish with cooking spray
  2. Crumble artichokes in the bottom of the dish and ensure it forms an even layer.
  3. Place the fillets on top of the artichokes, overlapping as needed.
  4. Pour sauce over fillets. Cover the dish with aluminum foil.
  5. Bake at (145 F)  for 30 – 35 minutes or until fish flakes easily with a fork. Sprinkle with feta prior to serving.

VOILA!!!!! Get your spice on.