Posts Tagged ‘Videos’

Les Mills PUMP Comes to Beachbody

Friday, December 16th, 2011

les mills pump logoBeachbody has teamed up with Les Mills to offer you PUMP, based on BodyPUMP. This workout will be coming to YOU as a workout program at home!

Beachbody and Les Mills International have teamed up to develop the exciting LES MILLS PUMP workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.

Les Mills PUMP now available:

Proceed to Buy Base Package

 

 

 

What is Les Mills PUMP?les mills body pump

Quite simply, it’s the world’s fastest way to get in shape. The LES MILLS PUMP workout is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to give you the ultimate tight, toned, lean body. If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you.

 

How does Les Mills PUMP Work?

Great bodies aren’t born, they’re engineered. How? With THE REP EFFECT™, which uses lighter weights at a higher rate of repetition so you burn up to 1,000 calories per workout and get leaner—faster. Unlike typical strength workouts that use heavy weights and bulk you up, LES MILLS PUMP helps you get lean, strong, and sculpted using high-repetition resistance training. You push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone. So in every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you ever could lifting heavy weights.

 

Les Mills PUMP Base Kit includes:les-mills-pump-base-copy-300x220

  • 7 DVDs
  • Lean, Strong, & Unstoppable Fitness Guide
  • Get Lean Nutrition Guide
  • Barbell that breaks down for easy storage
  • Barbell safety clips (holds the weights on and makes it easy to quickly change weights)
  • Two 5-lb. and two 10-lb. weighted plates
  • Workout calendar
  • 2 bonus workouts
  • Free bonus workout only available at Team Beachbody
Les Mills PUMP Deluxe Kit includes:

les-mills-pump-deluxekit-copy-300x196

  • Everything in the Base kit
  • 3 additional cardio workouts
  • 2 additional 5 pound weights
  • Height-adjustable Step. Convenient to use as a weight bench, for cardio-conditioning, and platform for sculpting exercises

 

 

 

Proceed to Buy Deluxe Package

Workout Details

  • Pump Basics: Teaches you how to use and put the barbell together. Don’t skip this one! (10 min)
  • Pump Challenge: Teaches you the basic resistance training exercises of Les Mills Pump: kickback, biceps curl, squats, deadlift, bench press, clean and press (my fav!) (20 min)
  • Pump and Burn: Can you say fat-burning? That’s what you’ll be doing in this strength and conditioning routine! (30 min)
  • Pump and Shred: Improve your body in a big way with shoulder training and lunges as you get into the The PUMP Rep Effect. You’ll be shaking up those fat stores like never before! (45 min)
  • Pump Revolution: Body transformation happens through toning, strength, and endurance. With exercises like cardio kick-ups, your body will be forever changed for the better. (55 min)
  • Pump Extreme: Here’s where you’ll experience the true power of Les Mills Pump! With isolating plate work and “bottom half” moves (you know what I am talking about BodyPump fans), the focus is on strength and intensity. (55 min)
  • Flow: No workout is complete without the benefits of relaxing the body, staying strong, and flexible. Designed to target the muscles used in Les Mills workouts, these yoga moves will help build a good foundation. (20 min)
  • Hard Core Abs: We all want a strong core! Not only will you get better defined abs but a strong core will help you improve in your other workout routines. (20 min)
  • Les Mills Core – FREE bonus Team Beachbody exclusive: Your core is the foundation of your body. You’ll be building an even stronger one by strengthening your abs and back.  (20 min)

 

Proceed to Buy Base Package

 

Proceed to Buy Deluxe Package


P90X2 Available Now!

Thursday, August 18th, 2011

p90x2 tony horton

 P90X2 Is Available Now!

P90X2 finally here!  I have been excited about this for months. P90X2 is now available now from your Beachbody Coach, me, that is.   I bought the P90X2 Ultimate package and am NOT disappointed.

 

Order P90X2 Now!

 

 

 

  • 2 Free 1-on-1 Workout DVDs
  • Eligible to send in your P90X2 success story to be used in the future infomercial.
  • P90X2 Promo T-shirt

 

 

Will P90X2 be Harder than P90X?

This is the number one question I’ve been getting.  I’d love to tell you some story about how Tony said it would be the most grueling workout ever made and that only people that have done P90X 5 times should even attempt P90X2.  Yeah, I’d love to tell you that, but the truth is it won’t be harder than P90X.  It will just be better.

 

Muscle Confusion – Periodization

Periodization (or muscle confusion as it was called in P90X) is nothing new.  All sorts of athletes have been using this training method for years.  Most them had professional coaches who closely monitored their progress.  In recent years training plans have become readily available.  The problem with those plans, and a weakness of P90X, is that they are cookie cutter plans.  You frankly might not be ready to move from Phase I of P90X to Phase II of P90X, but there it is on the schedule – Recovery Week – Phase II.  P90X2 will change that by using flexible training periods.  We suggest you work with a Team Beachbody Coach to figure out how and when to switch phases.  I’ll even offer to Coach you for FREE.

 

Here are the Phases you’ll see in P90X2

As I mentioned in the previous section, each Phase is customizable.  You’ll really want to work with a Coach to be sure that you are ready to move to the next Phase.  You will need to master certain movements prior to moving on, so make sure your Coach is using a Performance Based Assessment, and not something less scientific.  I’ve been doing these types of assessments with the people I Coach through Insanity and P90X for quite some time now.  If you are in the pre-order group, I’ll be doing the program with you.

 

Phase I – Foundation:  3 to 5 Weeks

In Phase I of P90X2, the base training phase, you can expect to:

  • Move Better
  • Feel Better
  • Reduce Likelihood of Injury

This Phase is really about building up fitness in your stabilizing muscles.  The goal is to fix imbalances that most of us have.    P90X2′s Foundation Phase is designed to level those types of things out and get you ready for Phase II.

 

Phase II – Strength: 3 to 6 Weeks

This is going to be hard…very hard.  In Phase II of P90X2 you can expect to:

  • Get stronger through wider range of motion
  • Get more supple
  • Look good

P90X2 will combine strength and stability.  You’ll be doing pushups with your hands and feet on balls.  You’ll do levers, a brutal pull up maneuver.  If you have carpet, your stability ball will burn a hole in it.

 

Phase III – Performance: 3 to 4 Weeks

This is where the money is at.  Performance.  Steve Edwards taught me a long time ago to use performance as the key measure of fitness with the people I Coach.  Most of the work I do is designed to make me a better cyclist and triathlete.  That’s about performance.  In Phase III of P90X2 you can expect to:

  • Jump higher, run faster, ride faster and be more explosive
  • Start to feel like a kid again

It’s amazing what fitness will do for your attitude.  Get to Phase III of a program like P90X2 and you’ll know what I’m talking about.

This is the Phase when the P90X2 workout employs P.A.P. or Post Activation Potential.  P.A.P. is fascinating.  P.A.P. only works in conditioned athletes only, so you don’t want to even attempt this type of workout until you’ve done the work in the other Phases or you could get hurt.  P.A.P. increases the production of muscle cell motor units adding explosive power.  P90X2 will have you doing a weighted resistance exercise prior to an explosive exercise.  That type of training results in amazing muscle growth. Beachbody knew this type of training would require some expert input, so they brought in Dr. Marcus Elliott of P3 (Peak Performance Project).  Dr. Elliott works with professional athletes and has them doing a lot of P.A.P. workouts.  He was the first to point out that this type of training is great, but the body needs to be conditioned in order to be able to perform at this level.

 

The P90X2 Workouts

Here’s the line up:

  • X2 Core
  • Plyocide
  • X2 Recovery and Mobility
  • X2 Total Body
  • X2 Yoga – an hour and five minutes of strength based Hatha flow
  • Balance + Power
  • Chest & Back and Balance
  • X2 Shoulders & Arms
  • Base & Back
  • PAP Lower
  • PAP Upper
  • X2 Ab Ripper
  • V Sculpt – Deluxe Pack
  • X2 Chest + Shoulders + Tris – Deluxe Pack

The P90X2 Nutrition Guide

You can expect similar service once this is in my hands.  It’s going to be very different from the P90X Nutrition Guide, because it will be broader in scope.  The P90X2 Nutrition Guide will cater to vegans, vegetarians, pescitarians, paleo and an assortment of other nutritional theories.  Basically its going to be fully comprehensive nutrition for you, depending on how you want to eat. The plans going to have that covered because there are 27 diet guides in the P90X2 Nutrition Guide.

 

P90X2 Packages and Costs

P90X2 will be available on Blu-Ray, so the cost structure below, will include both the DVD and Blu-Ray prices.

 

P90X2 Base Package

This includes the workouts listed above, except the last two listed “Deluxe Pack”, the Nutrition Guide, a Workout Guide and a 90 day calendar.

  • DVD – $119.85
  • Blu-Ray – $149.85
P90X2 Base Kit

 

 

 

 

 

 

 

 

Order P90X2 Base Now!

 

 

P90X2 Deluxe Package

This pack includes everything in the Base Package, but adds the V Sculpt and X2 Chest + Shoulders + Tris workouts and a foam roller, two medicine balls, and a large stability ball.

  • DVD – $239.85
  • Blu-Ray – $299.85

The foam roller is going to incorporated into a couple of programs, but you’ll see it in the X2 Recovery and Mobility section in particular.  It helps iron out the kinks.  I have been using it for about 18 months now, and it really does help.

 

P90X2-Deluxe-Kit

 

 

 

 

 

 

 

Order P90X2 Deluxe Now!

 

 

P90X 2 Ultimate Package

 

The Ultimate Package gives you everything in the Deluxe Pack, except the foam roller, which is an upgraded model in the Ultimate Pack (see picture below).  The Ultimate Pack also adds a set of Tony Horton’s Power Stands to the party.  These are really good for pushups and shoulder moves like Pike Presses.  Some of my favorite equipment.

  • DVD – $299.85
  • Blu-Ray – $359.85
P90X2-Ultimate-Kit

 

 

 

 

 

 

 

Order P90X2 Ultimate Now!

 

 

P90X2 Discounts

Everybody loves a deal.  Here are a couple of ways you can save a few bucks and/or add some value to your P90X2 experience.

 

 

Ordering from Team OverActive

You’ll get a few extra things at the same cost if you order it from us rather than Beachbody.  Here’s what we are offering to our customers.

  • Free Coaching – If you want to sign up for the Beachbody Club membership, go right ahead, but we have never charged for our Coaching and we are not about to start now.  Get us assigned to you before you purchase, by CLICKING HERE.
  • Two Additional DVD’s – When you order from us, you’ll also receive two of Tony Horton’s One on One workouts on DVD.  The workouts are “4 Legs” and “Upper Body Balance”.  Both these workouts will fit well with what P90X2 is trying to accomplish in its various phases.  Please be sure we are assigned to you before you purchase in order to get this deal.

Order P90X2 Now!

 

 

X2 Core Workout

 

P.A.P. Lower Workout

Do Your Measurements Right

Tuesday, June 14th, 2011

So the folks at Beachbody posted a video today that I thought was worth posting here for everyone to see.  It shows you how to do all of your measurements correctly.  I thought it was the perfect follow up to my last post about how you should stay off of the scale and measure your success by inches and not pounds.  Watch this video, make sure your are taking your measurements properly and again, stay off the scale.

So grab your measuring tape, your body fat tester, a friend and a notepad and let’s get measuring!

Simple Things Mean a Lot

Saturday, May 28th, 2011

Today was a good day because my Insanity t-shirt came in the mail. This is a big deal for me because to some it is just a “simple thing”, a freakin’ t-shirt, but I had to earn it. Two months of a very tough program. Before and after photos. Measurements of weight lost and inches lost. This was huge for me! A program that I stuck to, without fail, and received a very “simple thing” at the end. Kind of like when you played sports as a kid and when you won, they gave you that little, cheap, plastic trophy and you thought it was the best thing ever.


For those who don’t like the daily grind of a gym, find a program that works for you and that you can stick with. Variety is the spice of life and that is true when it comes to staying in shape and working out. Mix it up because even “simple things mean a lot”.

Dedication, Commitment, Longevity

Tuesday, May 24th, 2011

Today was one of those busy days, where you wake up and leave for work at 6:00 am and don’t get home until 7:30 pm. Too tired for working out..oh so true. So I didn’t, but knowing I was going to have a long day, I made sure that I did not eat junk and did not overwhelm my body with stuff that would wear me down and have me wanting to flop into bed the instant I got home. I am not going to lie though, I did have a tall Starbucks regular coffee at about 4:00 pm. I really only had it just for the taste because I think the caffeine for me is purely psychological.


Being dedicated to working out is a good thing, but if you can’t get to it on a daily basis or when you don’t have the time to, don’t stress about it. Make sure to have that commitment to tackle your exercise regimen either the next day or as soon as possible. Life is busy and will always be, but commit to working out at least 4-5 days a week for at least an hour a day.


The more you move those 2000 body parts and the better you eat will have a lasting effect on your life and get you through THOSE days that seem to last forever and you just want to rest it out.

 

A Little Video From Me

Tuesday, May 24th, 2011
So I thought I’d make a little video for everyone to watch.  We will try keep the videos coming and change the up the topics every so often to make them more exciting.  This one is just an intro to me and my background.  Hope you enjoy.