Posts Tagged ‘Yoga’

The Importance Of Yoga

Friday, January 17th, 2014

So P90X, P90X2 and P90X3 all have Yoga in them. I’ll be honest, when I did P90X and P90X2 I skipped Yoga days and did some other workout? That would be why I am probably one of the most non-flexible, tightest hamstrings and hip flexors person you will ever meet. Well in P90X3 I have done the Yoga and I love it. Maybe because it’s only 30 minutes, compared to the hour to hour and a half programs in P90X and P90X2.  The workout flies by and the moves are challenging, but not that challenging and you still get a sweat on while stretching and strengthening muscles.l-Kitty-yoga...-STRREEETTTCCCHHH

Here’s why I think Yoga is important to do and no I have not found nor looked out of my third eye. If you’re not an active person, but still want to maintain flexibility and blood flow in your joints and muscles without working up a huge cardio surge, then Yoga might be for you. Yoga has been proven to help people lose weight, lower their cholesterol and triglyceride levels and reduces the onset of diseases related to the heart (coronary atherosclerotic disease and coronary artery disease).  Yoga is low-impact, which is good for those suffering from arthritis, asthma, low back pain and osteoporosis. So as I stated before, strength and stretching (flexibility) are other perks you gain from Yoga, but so are an increase in balance control and a reduction in knee problems (no impact jarring).

yoga-dogLastly, because Yoga is a mind-body exercise, there have been studies showing a decrease in stress hormones, a decrease in anxiety and depression, people sleep better and there are decreases in symptoms relating to pain, asthma, angina and chronic fatigue.

So, clear your mind, roll out the mat and put on some lose fitted clothing because it’s time to center yourself. Peace.

P90X3 Is it worth your TIME?

Thursday, December 26th, 2013

0b45d5be07659b04a4a7692bba2ce7b6P90X3 is out and the wonderful thing about it, is that it is only 30 minutes. But what can you can done in those 30 minutes that will be effective and give you the results you’re looking for when working out? Well there are 18 workouts and those workouts consist of moves that work on your aerobic and anaerobic energy (cardio and resistance), power, flexibility, balance, strength, core strength and body awareness. As I said these workouts are 30 MINUTES so not only the time of the workout, but the intensity, frequency, type of exercise and recovery periods what makes that 30 minutes so special. A 90 day program with workouts 6 days a week or add in the Dynamix workout in lieu of “resting”.

16 workouts include:1471959_10200724091579489_1500469199_n

  • Total Synergistics –  (multiple muscle groups are used in every exercise)
  • Agility X – (focus on movements of acceleration, deceleration and activities that require balance, coordination, agility and power)
  • The Challenge – (a whole lot of push-ups and pull-ups done in a variety of ways)
  • X3 Yoga – (improvement of your body awareness, stamina, balance, flexibility and core strength)
  • CVX – (full body burn incorporating resistance with interval training to work both your aerobic and anaerobic endurance)
  • The Warrior – (all your using is your body for weight)
  • Isometrix – (using instability moves to strengthen your core and work your muscles and joints in a way to help you become stable base)
  • Dynamix – (using connective tissues, muscles and joints together to increase your range of motion, flexibility and base of stability) ***can be used in lieu of the rest day***
  • Accelerator – (using both aerobic and anaerobic means at two different speeds to target your energy system)
  • Pilates X – (learn how to control your body through your core while using proper breathing and balance techniques)
  • Incinerator – (you take yourself to YOUR limits and BRING IT to failure. Do the exercises that you can until “ya can’t do no more”.)
  • Triometrics – (a plyometrics workout that explosive and focuses on 3 different difficulty levels for each exercise while minimizing the downtime needed between the moves)
  • MMX – (kenpo, judo, karate, jiu-jitsu and tae wkon do are all here in this cardio workout that works not only upper body, but core, legs and your flexibility)
  • Eccentric Upper and Eccentric Lower – (time under tension will create muscle growth)
  • Decelerator – (In order to increase your stability and protect muscles,  joints and connective tissues, you must use different force loads while using different angles with those loads)
  • Cold Start – (longer warm-up to increase your heart rate, warm up your muscles and get the juices flowing)
  • ***Complex Upper and Complex Lower –  (for the elite trainer in you, this focuses on musculoskeletal strength,  muscle elasticity, dynamic movement, core work and mobility with weighted resistance)
  • ***X3 Ab Ripper – (focusing on 4 areas of your core: the washboard abs (rectus abdominus), your internal and external obliques (sides) and your transverse abs (the abs under the abs) you’ll get an ab-tastic 15 minute workout)

***Complex Upper and Complex Lower/X3 Ab Ripper can be ordered through Jo-Anne or myself.

Check out the video below for a short preview:

Equipment needed:IMG_20120627_193802

  • Chin-up Bar (or resistance bands)
  • Chin-up Max (or resistance bands)
  • Powerstands (optional)
  • Dumbbells (or resistance bands)
  • Resistance Bands
  • Yoga Blocks (optional)
  • Jump Mat

**Resistance bands may be used in lieu of a pull-up bar and weights, but it is highly recommended that you have a variety of resistance bands available for use.

**Yoga blocks are recommended for those new to yoga who are not that flexible and need added balance and support.

Recommended Supplements:

shakeology

  • SHAKEOLOGY (You’re working so hard at working out so why not treat your body right and give it a good dose of dense, daily nutrition. It’s like a reward for your body working so hard)
  • P90X Results and Recovery for after the workout (better than Gatorade) and it helps your muscles recover and get the nutrients they need
  • E&E Energy and Endurance Pre-workout Formula (I personally drink a little bit before my workout, during my workout and finish it all up at the conclusion of my workout. Who doesn’t like a little energy boost during their workout?)

This workout is a no nonsense 30 minute, all over body workout program. Instead of watching that 30 minute sitcom you could be moving your body, FOR JUST 30 MINUTES. Let’s face it, sometimes getting into a new routine is hard and it takes at least 20-30 days for it to become just that….a routine, but the way you’ll feel, the goodness happening inside of your body as well as the changes happening outside of your body are well worth having this ROUTINE for 90 days.

Good luck with your fitness journey and BRING IT.

The P90X3 Challenge Pack is on sale in January!

Click Here for Info on the P90X3 Challenge Pack

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